Weigh In record (no journal entry) for 26 January 2018
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283.2 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2018:
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1840 kcal
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Fat: 79.87g | Prot: 89.36g | Carb: 190.86g.
Breakfast: Chobani Greek Yogurt Mango on The Bottom, Tap Water, I Can't Believe It's Not Butter! Original Cooking Spray, Scrambled Egg. Lunch: Cashew Chicken, Steamed Rice, Tap Water. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Celery, Papa Gino's Cheese Breadsticks, Papa John's 14" Thin Crust Pizza - Spinach Alfredo, Pizza with Meat, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Great Value Sliced Non-Smoked Provolone Cheese, Tap Water, Pink Lady Apples. more...
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4572 kcal
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Activities & Exercise:
Resting - 1 hour, Massage - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 4 hours, Sitting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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