Weigh In record (no journal entry) for 23 January 2018
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281.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2018:
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1125 kcal
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Fat: 42.62g | Prot: 44.62g | Carb: 157.87g.
Breakfast: Krispy Kreme Cinnamon Apple Filled Doughnut, Banana, Now Foods Xylitol, Celestial Seasonings Decaf Green Tea, Tap Water. Lunch: Chicken Salad, MiO Liquid Water Enhancer - Peach Tea, Earthbound Farm Organic Baby Arugula, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Enchilada with Beef, Spanish Rice, On The Border Refried Beans with Cheese (Side), Tap Water. Dinner: InnovAsian Cuisine Chicken Fried Rice. Snacks/Other: Act II Butter Popcorn, Tap Water. more...
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4466 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours, Resting - 5 minutes, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 21.0 lb a week
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