Harlequin365's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
281.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2018:
1125 kcal Fat: 42.62g | Prot: 44.62g | Carb: 157.87g.   Breakfast: Tap Water, Celestial Seasonings Decaf Green Tea, Now Foods Xylitol, Banana, Krispy Kreme Cinnamon Apple Filled Doughnut. Lunch: Tap Water, On The Border Refried Beans with Cheese (Side), Spanish Rice, Enchilada with Beef, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Earthbound Farm Organic Baby Arugula, MiO Liquid Water Enhancer - Peach Tea, Chicken Salad. Dinner: InnovAsian Cuisine Chicken Fried Rice. Snacks/Other: Tap Water, Act II Butter Popcorn. more...
4466 kcal Activities & Exercise: Driving - 30 minutes, Housework - 3 hours, Resting - 5 minutes, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 40 minutes. more...
on diet tstorm269's new diet to better me Diabetic type 2   losing 21.0 lb a week


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