Weigh In record (no journal entry) for 29 May 2012
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2324 kcal
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Fat: 97.12g | Prot: 124.53g | Carb: 192.28g.
Breakfast: Fat Free Strawberry Yogurt, Red Raspberry Jam, 100% whole wheat bread, Boiled Egg, Blueberries (Unsweetened, Frozen). Lunch: Cheese Wedges, Extra Virgin Olive Oil, Gala Apples, Pork Liver, 卤牛肉, Green Peas, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cooked Leek, 五香豆干, Ground Pork (Cooked), Pork Backribs, Red Table Wine. Snacks/Other: Canada Fancy Tomato Juice, Navels Oranges, Cheese, 卤牛肉, Pork Liver. more...
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2786 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 30 minutes, Swimming (moderate) - 40 minutes, Swimming (fast) - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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