Siegels's Journal, 24 January 2018

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 29.54g | Prot: 130.87g | Carb: 186.51g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Beef Barley & Vegetable Soup, Turkey Breast Meat. Dinner: Great Value Chicken Patty, Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer. more...

1973 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...