khangee's Journal, 24 January 2018

198.5 lb Lost so far: 33.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 51.53g | Prot: 70.43g | Carb: 280.90g.   Breakfast: Bananas, Peanut Butter, Kirkland Signature Nature's Three Berries, Honey, Full Circle Organic Steel Cut Oats, Spice Islands Ground Saigon Cinnamon. Lunch: Carrots, Gloria Baby Dill Pickles, Mezzetta Hot Chili Peppers, Boar's Head Corned Beef Top Round, Pepperidge Farm Harvest 7 Grain Farmhouse Bread, Goats Cheese (Soft). Dinner: Cooked Asparagus (from Fresh), Mixed Salad Greens, White Rice, Costco Chicken Enchilada, Beer. Snacks/Other: Cupcake with Icing, Rosemont Farms Sugar Snap Peas. more...

2564 kcal

Activities & Exercise: Standing - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...