Weigh In record (no journal entry) for 29 May 2012
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159.0 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1029 kcal
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Fat: 29.94g | Prot: 34.55g | Carb: 171.38g.
Breakfast: Frosted Flakes Cereal, Milk (Nonfat). Lunch: Yoplait Yogurt All Natural Plain Fat Free, Chunk Light Tuna in Water, Classic Style Pretzel Sticks, Kosher Dill Spears, Honey Wheat Sandwich Thins. Snacks/Other: Double Stuf Sandwich Cookies. more...
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gaining 5.3 lb a week
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