Weigh In record (no journal entry) for 29 May 2012
|
161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2012:
|
1358 kcal
|
Fat: 46.26g | Prot: 49.29g | Carb: 191.80g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Raisin Bran, Bananas , 100% Cranberry Juice. Lunch: Mini Babybel Original Semisoft Cheese, Vienna Fingers Creme Filled Sandwich Cookies, Polish Sausage, seedless soft rye, Wildberry Sorbet Bars, Skim Milk, anise pizzelle. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|