Weigh In record (no journal entry) for 30 May 2012
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1622 kcal
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Fat: 70.86g | Prot: 50.09g | Carb: 205.68g.
Breakfast: Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Fig Bars , anise pizzelle, Skim Milk, Mini Babybel Original Semisoft Cheese, seedless soft rye. Dinner: Wildberry Sorbet Bars, Polish Sausage. Snacks/Other: Pears , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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