Weigh In record (no journal entry) for 23 January 2018
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2018:
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2057 kcal
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Fat: 104.70g | Prot: 63.23g | Carb: 14.55g.
Breakfast: Water (Bottled), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Lettuce, Chicken or Turkey Salad, Great Value Bottled Water (Bottle). Dinner: Chicken or Turkey Salad, Cucumber (Peeled), Brandy. Snacks/Other: Kroger Heavy Whipping Cream, Brandy, Jell-O Sugar Free Cherry, Brandy. more...
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3630 kcal
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Activities & Exercise:
Working - 2 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Housework - 1 hour, Gym - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 14.0 lb a week
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