Weigh In record (no journal entry) for 23 January 2018
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215.6 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2316 kcal
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Fat: 78.04g | Prot: 106.95g | Carb: 289.20g.
Breakfast: Fairlife 2% Milk, Cosi Apple Crumb Cake, Nature's Bounty Probiotic Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Splenda No Calorie Sweetener, Coffee. Lunch: Lay's Sour Cream & Onion Potato Chips, Butter , Blue Apron Chicken Bolognese. Dinner: Indian Flatbread Naan, Basmati Rice, Cuisine Solutions Chicken Korma, Cafe Spice Saag Paneer. more...
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gaining 2.8 lb a week
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