Weigh In record (no journal entry) for 20 January 2018
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214.4 lb
Lost so far: 9.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1614 kcal
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Fat: 57.01g | Prot: 70.56g | Carb: 187.71g.
Breakfast: Nature's Bounty Probiotic Gummies, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A) , General Mills Lucky Charms Frosted Flakes. Lunch: Wendy's Sprite (Small), Wendy's 6 Piece Chicken Nuggets, Wendy's French Fries (Small). Dinner: Jose Cuervo Light Margarita, Skinnygirl Margarita, Blue Apron Shrimp Tacos. more...
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losing 3.0 lb a week
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