Weigh In record (no journal entry) for 24 May 2012
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170.0 lb
Lost so far: 3.6 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2012:
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598 kcal
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Fat: 24.22g | Prot: 43.39g | Carb: 51.28g.
Breakfast: boiled egg whites, almonds. Lunch: boiled egg white, almonds, raspberry dressing kraft, Spring Mix Dole, Baby Spinach Dole. Dinner: almonds, Salad Spritzers wish bone, Garlic Parmesan and Italian Herb Roaster Chicken, baby spinach dole, spring mix dole. Snacks/Other: amazins, laughing Cow, Harvest Vegetable Baked Crisp Snacks Great Value, raspberry dressing kraft, baby spinach, Pomegranate Green tea iced tea stix arizona, chicken breast, almonds. more...
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2762 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 4 hours, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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