Weigh In record (no journal entry) for 23 January 2018
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225.8 lb
Lost so far: 7.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1502 kcal
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Fat: 45.39g | Prot: 141.71g | Carb: 140.10g.
Breakfast: Мёд, Чай, Киви, Банан. Lunch: Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Syntrax Matrix 5.0, Лузинская Крыночка Бифидок, Запеченная или Жареная Треска, Картошка Печеная, Сыр Проволоне. more...
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3835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Sleeping - 8 hours and 5 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours, Driving - 2 hours. more...
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losing 1.5 lb a week
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