Weigh In record (no journal entry) for 22 January 2018
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2032 kcal
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Fat: 95.03g | Prot: 107.80g | Carb: 206.43g.
Breakfast: Чай, Банан, Киви. Lunch: Банан, Хлебный Дом Хлеб Бородинский, ВкусВилл Сало Белорусское, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Mirel Торт Прага, Индилайт Филе Бедра Индейки, Кабачки Тушеные, Красные Яблоки, Банан. more...
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3127 kcal
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Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 15.4 lb a week
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