bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 1595 * 64%
fat: 63.29g
|
protein: 102.41g
|
carbs: 160.01g
3047*  1452
June 2016
Thu 30th: 1602 * 64%
fat: 81.42g
|
protein: 97.37g
|
carbs: 148.33g
3441*  1839
Wed 29th: 2398 * 96%
fat: 57.63g
|
protein: 176.18g
|
carbs: 294.73g
3938*  1540
Tue 28th: 2061 * 82%
fat: 70.30g
|
protein: 133.36g
|
carbs: 222.47g
3524*  1463
Mon 27th: 2306 * 92%
fat: 85.58g
|
protein: 162.21g
|
carbs: 231.28g
3833*  1527
Sun 26th: 2238 * 90%
fat: 75.07g
|
protein: 165.26g
|
carbs: 181.13g
3706*  1468
Sat 25th: 3656 * 146%
fat: 202.35g
|
protein: 292.92g
|
carbs: 165.84g
3633*  23
Fri 24th: 2024 * 81%
fat: 57.04g
|
protein: 140.20g
|
carbs: 234.30g
3184*  1160
Thu 23rd: 1750 * 70%
fat: 31.35g
|
protein: 145.83g
|
carbs: 236.30g
3226*  1476
Wed 22nd: 2364 * 95%
fat: 88.07g
|
protein: 116.25g
|
carbs: 289.67g
3644*  1280
Tue 21st: 2280 * 91%
fat: 77.14g
|
protein: 125.49g
|
carbs: 275.36g
3143*  863
Mon 20th: 2336 * 93%
fat: 78.05g
|
protein: 167.82g
|
carbs: 234.15g
3458*  1122
Sun 19th: 2233 * 89%
fat: 80.50g
|
protein: 175.77g
|
carbs: 211.20g
3503*  1270
Sat 18th: 2651 * 106%
fat: 66.59g
|
protein: 128.95g
|
carbs: 398.40g
3724*  1073
Fri 17th: 1982 * 79%
fat: 80.38g
|
protein: 141.41g
|
carbs: 178.74g
3196*  1214
Thu 16th: 1866 * 75%
fat: 53.10g
|
protein: 107.19g
|
carbs: 245.48g
3264*  1398
Wed 15th: 1938 * 78%
fat: 53.77g
|
protein: 136.07g
|
carbs: 236.97g
3880*  1942
Tue 14th: 2319 * 93%
fat: 89.46g
|
protein: 176.45g
|
carbs: 197.49g
3078*  759
Mon 13th: 2975 * 119%
fat: 120.21g
|
protein: 241.20g
|
carbs: 220.47g
3999*  1024
Sun 12th: 2214 * 89%
fat: 64.83g
|
protein: 223.65g
|
carbs: 214.21g
4210*  1996

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