bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 277 * 11%
fat: 6.44g
|
protein: 14.32g
|
carbs: 43.79g
3053*  2776
Wed 10th: 1724 * 69%
fat: 84.53g
|
protein: 73.65g
|
carbs: 185.30g
4011*  2287
Tue 9th: 2167 * 87%
fat: 114.71g
|
protein: 65.95g
|
carbs: 234.53g
3045*  878
Mon 8th: 1971 * 79%
fat: 76.15g
|
protein: 85.45g
|
carbs: 240.27g
4128*  2157
Sun 7th: 2760 * 110%
fat: 104.95g
|
protein: 148.31g
|
carbs: 237.22g
3366*  606
Sat 6th: 2475 * 99%
fat: 85.99g
|
protein: 173.33g
|
carbs: 266.95g
3312*  837
Fri 5th: 2412 * 96%
fat: 103.40g
|
protein: 120.15g
|
carbs: 242.85g
3451*  1039
Thu 4th: 2636 * 105%
fat: 87.54g
|
protein: 167.68g
|
carbs: 125.62g
2940*  304
Wed 3rd: 2440 * 98%
fat: 76.73g
|
protein: 110.17g
|
carbs: 283.21g
3039*  599
Tue 2nd: 2562 * 102%
fat: 124.72g
|
protein: 94.74g
|
carbs: 275.65g
3176*  614
Mon 1st: 1886 * 75%
fat: 102.12g
|
protein: 66.27g
|
carbs: 186.14g
3868*  1982
January 2016
Sun 31st: 2768 * 111%
fat: 76.15g
|
protein: 102.53g
|
carbs: 425.05g
3488*  720
Sat 30th: 3157 * 126%
fat: 102.54g
|
protein: 143.58g
|
carbs: 358.07g
3609*  452
Fri 29th: 2138 * 86%
fat: 92.64g
|
protein: 79.89g
|
carbs: 246.78g
3040*  902
Thu 28th: 1711 * 68%
fat: 54.69g
|
protein: 111.47g
|
carbs: 181.87g
3051*  1340
Wed 27th: 2181 * 87%
fat: 88.71g
|
protein: 79.30g
|
carbs: 281.21g
3714*  1533
Tue 26th: 2024 * 81%
fat: 84.11g
|
protein: 78.23g
|
carbs: 258.99g
3303*  1279
Mon 25th: 1813 * 73%
fat: 78.41g
|
protein: 87.92g
|
carbs: 222.78g
4137*  2324
Sun 24th: 2847 * 114%
fat: 85.00g
|
protein: 176.49g
|
carbs: 300.65g
3166*  319
Sat 23rd: 2415 * 97%
fat: 104.73g
|
protein: 120.36g
|
carbs: 286.71g
3505*  1090

Other Related Links

Members