bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 447 * 18%
fat: 8.25g
|
protein: 9.92g
|
carbs: 89.82g
3028*  2581
Thu 30th: 1974 * 79%
fat: 46.55g
|
protein: 103.14g
|
carbs: 291.86g
3295*  1321
Wed 29th: 2009 * 80%
fat: 61.18g
|
protein: 121.27g
|
carbs: 255.07g
4068*  2059
Tue 28th: 2416 * 97%
fat: 70.40g
|
protein: 182.55g
|
carbs: 277.36g
3353*  937
Mon 27th: 1998 * 80%
fat: 56.63g
|
protein: 173.58g
|
carbs: 203.53g
3982*  1984
Sun 26th: 2369 * 95%
fat: 44.35g
|
protein: 119.55g
|
carbs: 368.62g
2364*  5
Sat 25th: 3814 * 153%
fat: 197.51g
|
protein: 166.62g
|
carbs: 242.33g
3852*  38
Fri 24th: 2333 * 93%
fat: 73.31g
|
protein: 168.06g
|
carbs: 257.93g
2984*  651
Thu 23rd: 2457 * 98%
fat: 95.45g
|
protein: 154.67g
|
carbs: 224.32g
3012*  555
Wed 22nd: 2176 * 87%
fat: 85.40g
|
protein: 166.67g
|
carbs: 170.88g
3923*  1747
Tue 21st: 2731 * 109%
fat: 145.32g
|
protein: 147.33g
|
carbs: 215.55g
3430*  699
Mon 20th: 2597 * 104%
fat: 90.73g
|
protein: 177.85g
|
carbs: 266.25g
4008*  1411
Sun 19th: 2974 * 119%
fat: 102.26g
|
protein: 137.29g
|
carbs: 377.67g
3067*  93
Sat 18th: 2286 * 91%
fat: 80.85g
|
protein: 111.08g
|
carbs: 256.73g
4360*  2074
Fri 17th: 2145 * 86%
fat: 69.06g
|
protein: 110.73g
|
carbs: 233.34g
2993*  848
Thu 16th: 2393 * 96%
fat: 101.73g
|
protein: 178.17g
|
carbs: 174.26g
3313*  920
Wed 15th: 1958 * 78%
fat: 53.05g
|
protein: 120.11g
|
carbs: 250.09g
4233*  2275
Tue 14th: 2090 * 84%
fat: 53.55g
|
protein: 167.41g
|
carbs: 215.48g
3259*  1169
Mon 13th: 2207 * 88%
fat: 102.60g
|
protein: 122.63g
|
carbs: 222.65g
4403*  2196
Sun 12th: 3555 * 142%
fat: 149.93g
|
protein: 131.41g
|
carbs: 435.38g
4645*  1090

Other Related Links

Members