bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 261 * 10%
fat: 9.45g
|
protein: 24.31g
|
carbs: 20.70g
3031*  2770
Tue 27th: 1828 * 73%
fat: 74.76g
|
protein: 122.10g
|
carbs: 180.00g
3191*  1363
Mon 26th: 2316 * 93%
fat: 90.54g
|
protein: 132.41g
|
carbs: 254.05g
3041*  725
Sun 25th: 2302 * 92%
fat: 85.23g
|
protein: 157.56g
|
carbs: 185.96g
2758*  456
Sat 24th: 2272 * 91%
fat: 87.75g
|
protein: 132.81g
|
carbs: 263.41g
2783*  511
Fri 23rd: 1639 * 66%
fat: 79.98g
|
protein: 102.52g
|
carbs: 125.76g
2889*  1250
Thu 22nd: 1919 * 77%
fat: 64.60g
|
protein: 108.62g
|
carbs: 162.30g
2889*  970
Wed 21st: 1414 * 57%
fat: 43.07g
|
protein: 108.94g
|
carbs: 90.50g
2722*  1308
Tue 20th: 2259 * 90%
fat: 79.78g
|
protein: 99.45g
|
carbs: 274.40g
3074*  815
Mon 19th: 1936 * 77%
fat: 56.09g
|
protein: 168.74g
|
carbs: 205.96g
3102*  1166
Sun 18th: 2559 * 102%
fat: 125.28g
|
protein: 144.74g
|
carbs: 224.49g
3774*  1215
Sat 17th: 2424 * 97%
fat: 66.55g
|
protein: 97.80g
|
carbs: 307.53g
3170*  746
Fri 16th: 2733 * 109%
fat: 142.42g
|
protein: 82.87g
|
carbs: 309.78g
3037*  304
Thu 15th: 2878 * 115%
fat: 158.97g
|
protein: 94.74g
|
carbs: 287.98g
3237*  359
Wed 14th: 2007 * 80%
fat: 57.37g
|
protein: 75.28g
|
carbs: 315.37g
3221*  1214
Tue 13th: 2083 * 83%
fat: 47.98g
|
protein: 148.47g
|
carbs: 269.00g
3030*  947
Mon 12th: 1782 * 71%
fat: 58.46g
|
protein: 131.76g
|
carbs: 204.11g
2960*  1178
August 2016
Tue 30th: - - 2955* -
Mon 29th: 3082 * 123%
fat: 116.42g
|
protein: 144.46g
|
carbs: 238.60g
3035*  47
Sun 28th: 2015 * 81%
fat: 83.62g
|
protein: 63.67g
|
carbs: 259.19g
2957*  942

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