bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1747 * 70%
fat: 101.03g
|
protein: 95.06g
|
carbs: 123.62g
3847*  2100
Mon 22nd: 2776 * 111%
fat: 120.53g
|
protein: 159.95g
|
carbs: 280.91g
3051*  275
Sun 21st: 3059 * 122%
fat: 115.51g
|
protein: 142.17g
|
carbs: 332.53g
3554*  495
Sat 20th: 2308 * 92%
fat: 96.32g
|
protein: 152.17g
|
carbs: 164.62g
3558*  1250
Fri 19th: 2223 * 89%
fat: 115.04g
|
protein: 131.71g
|
carbs: 171.15g
3066*  843
Thu 18th: 2314 * 93%
fat: 125.42g
|
protein: 149.00g
|
carbs: 155.51g
3605*  1291
Wed 17th: 2791 * 112%
fat: 162.61g
|
protein: 86.28g
|
carbs: 249.91g
3689*  898
Tue 16th: 2579 * 103%
fat: 104.58g
|
protein: 116.73g
|
carbs: 305.99g
3517*  938
Mon 15th: 2811 * 112%
fat: 127.16g
|
protein: 176.94g
|
carbs: 249.70g
3714*  903
Sun 14th: 2695 * 108%
fat: 118.41g
|
protein: 149.02g
|
carbs: 208.07g
4137*  1442
Sat 13th: 2281 * 91%
fat: 94.57g
|
protein: 122.67g
|
carbs: 223.16g
2910*  629
April 2017
Wed 26th: 421 * 17%
fat: 11.17g
|
protein: 18.33g
|
carbs: 60.97g
2427*  2006
Tue 25th: 1080 * 43%
fat: 45.19g
|
protein: 74.41g
|
carbs: 99.68g
2882*  1802
Mon 24th: 2222 * 89%
fat: 93.45g
|
protein: 120.12g
|
carbs: 228.41g
3086*  864
Sun 23rd: 2544 * 102%
fat: 85.87g
|
protein: 72.50g
|
carbs: 344.09g
3254*  710
Sat 22nd: 2707 * 108%
fat: 114.78g
|
protein: 166.49g
|
carbs: 204.66g
3282*  575
Fri 21st: 2237 * 89%
fat: 89.86g
|
protein: 129.81g
|
carbs: 183.53g
3004*  767
Thu 20th: 2280 * 91%
fat: 89.05g
|
protein: 106.18g
|
carbs: 255.82g
3005*  725
Wed 19th: 1888 * 76%
fat: 76.37g
|
protein: 109.22g
|
carbs: 198.62g
3318*  1430
Tue 18th: 1799 * 72%
fat: 72.74g
|
protein: 123.44g
|
carbs: 174.20g
3406*  1607

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