bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 27th: 2645 * 106%
fat: 111.14g
|
protein: 121.99g
|
carbs: 287.44g
3326*  681
Sat 26th: 3056 * 122%
fat: 135.51g
|
protein: 209.52g
|
carbs: 212.29g
4297*  1241
Fri 25th: 2536 * 101%
fat: 112.40g
|
protein: 103.02g
|
carbs: 261.62g
3141*  605
Thu 24th: 1927 * 77%
fat: 74.87g
|
protein: 136.80g
|
carbs: 173.19g
4203*  2276
Wed 23rd: 2517 * 101%
fat: 121.61g
|
protein: 96.82g
|
carbs: 261.37g
3136*  619
Tue 22nd: 2609 * 104%
fat: 131.45g
|
protein: 185.68g
|
carbs: 170.40g
4146*  1537
Mon 21st: 2358 * 94%
fat: 113.84g
|
protein: 154.41g
|
carbs: 194.37g
3237*  879
Sun 20th: 2835 * 113%
fat: 85.67g
|
protein: 95.24g
|
carbs: 410.22g
3429*  594
Sat 19th: 2084 * 83%
fat: 71.90g
|
protein: 160.24g
|
carbs: 178.94g
5409*  3325
Fri 18th: 2430 * 97%
fat: 124.54g
|
protein: 103.86g
|
carbs: 193.35g
3139*  709
Thu 17th: 2057 * 82%
fat: 86.17g
|
protein: 128.05g
|
carbs: 177.24g
4088*  2031
Wed 16th: 2008 * 80%
fat: 93.54g
|
protein: 132.79g
|
carbs: 161.20g
3153*  1145
Tue 15th: 1490 * 60%
fat: 52.97g
|
protein: 105.67g
|
carbs: 154.37g
4096*  2606
Mon 14th: 2611 * 104%
fat: 113.10g
|
protein: 147.04g
|
carbs: 220.31g
3173*  562
Sun 13th: 2050 * 82%
fat: 65.28g
|
protein: 110.10g
|
carbs: 251.75g
3267*  1217
Sat 12th: 2677 * 107%
fat: 76.09g
|
protein: 241.93g
|
carbs: 201.97g
4084*  1407
Fri 11th: 2698 * 108%
fat: 130.74g
|
protein: 161.27g
|
carbs: 229.49g
3293*  595
Thu 10th: 2292 * 92%
fat: 107.53g
|
protein: 161.69g
|
carbs: 180.10g
3232*  940
Wed 9th: 2239 * 90%
fat: 107.33g
|
protein: 78.79g
|
carbs: 215.86g
3193*  954
Tue 1st: 2464 * 99%
fat: 94.41g
|
protein: 159.58g
|
carbs: 238.94g
4294*  1830

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