bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 1873 * 75%
fat: 71.37g
|
protein: 177.44g
|
carbs: 135.22g
3878*  2005
Mon 16th: 2046 * 82%
fat: 98.00g
|
protein: 155.52g
|
carbs: 141.86g
3103*  1057
Sun 15th: 1872 * 75%
fat: 80.72g
|
protein: 99.00g
|
carbs: 174.07g
3757*  1885
Sat 14th: 2828 * 113%
fat: 121.09g
|
protein: 95.09g
|
carbs: 345.86g
3421*  593
Fri 13th: 1885 * 75%
fat: 85.27g
|
protein: 124.58g
|
carbs: 170.66g
3103*  1218
Thu 12th: 2547 * 102%
fat: 73.13g
|
protein: 160.49g
|
carbs: 326.31g
3106*  559
Wed 11th: 2196 * 88%
fat: 113.69g
|
protein: 103.47g
|
carbs: 193.63g
3103*  907
Tue 10th: 1064 * 43%
fat: 46.61g
|
protein: 67.46g
|
carbs: 98.58g
3192*  2128
Mon 9th: 1736 * 69%
fat: 81.31g
|
protein: 125.52g
|
carbs: 136.63g
3101*  1365
Sun 8th: 1236 * 49%
fat: 73.87g
|
protein: 52.87g
|
carbs: 91.97g
2678*  1442
Sun 1st: 742 * 30%
fat: 33.25g
|
protein: 59.96g
|
carbs: 48.24g
3263*  2521
September 2017
Sat 30th: 1196 * 48%
fat: 45.70g
|
protein: 43.07g
|
carbs: 155.41g
3261*  2065
Fri 29th: 2696 * 108%
fat: 141.83g
|
protein: 137.28g
|
carbs: 214.39g
3106*  410
Thu 28th: 2346 * 94%
fat: 106.38g
|
protein: 78.67g
|
carbs: 291.42g
3264*  918
Wed 27th: 1743 * 70%
fat: 91.82g
|
protein: 100.43g
|
carbs: 135.91g
3104*  1361
Tue 26th: 1691 * 68%
fat: 64.19g
|
protein: 132.18g
|
carbs: 153.60g
3104*  1413
Mon 25th: 2022 * 81%
fat: 95.65g
|
protein: 125.63g
|
carbs: 166.53g
3106*  1084
Sun 24th: 2184 * 87%
fat: 50.65g
|
protein: 122.36g
|
carbs: 322.49g
3136*  952
Sat 23rd: 2253 * 90%
fat: 68.85g
|
protein: 122.95g
|
carbs: 267.92g
- -
Fri 22nd: 2453 * 98%
fat: 94.66g
|
protein: 165.14g
|
carbs: 238.59g
- -

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