bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 1259 * 50%
fat: 64.86g
|
protein: 67.87g
|
carbs: 84.75g
2922*  1663
Thu 5th: 2244 * 90%
fat: 85.78g
|
protein: 146.59g
|
carbs: 216.85g
3214*  970
Wed 4th: 1707 * 68%
fat: 68.57g
|
protein: 94.78g
|
carbs: 185.89g
3989*  2282
Tue 3rd: 2305 * 92%
fat: 106.38g
|
protein: 132.63g
|
carbs: 214.12g
2994*  689
Mon 2nd: 1966 79%
fat: 95.22g
|
protein: 73.36g
|
carbs: 209.54g
3813*  1847
Sun 1st: 2649 * 106%
fat: 74.68g
|
protein: 122.60g
|
carbs: 399.69g
4102*  1453
February 2015
Sat 28th: 2225 * 89%
fat: 111.25g
|
protein: 101.04g
|
carbs: 212.74g
3674*  1449
Fri 27th: 1722 * 69%
fat: 95.40g
|
protein: 130.68g
|
carbs: 80.05g
3064*  1342
Thu 26th: 2474 * 99%
fat: 122.11g
|
protein: 111.13g
|
carbs: 247.13g
3247*  773
Wed 25th: 1640 * 66%
fat: 71.64g
|
protein: 136.26g
|
carbs: 112.67g
3814*  2174
Tue 24th: 1936 * 77%
fat: 109.15g
|
protein: 143.02g
|
carbs: 113.24g
3025*  1089
Mon 23rd: 2460 * 98%
fat: 84.56g
|
protein: 159.45g
|
carbs: 200.50g
4246*  1786
Sun 22nd: 1649 * 66%
fat: 69.84g
|
protein: 76.97g
|
carbs: 167.99g
3852*  2203
Sat 21st: 2284 * 91%
fat: 74.82g
|
protein: 141.73g
|
carbs: 427.58g
2372*  88
Fri 20th: 2632 * 105%
fat: 100.58g
|
protein: 126.06g
|
carbs: 304.02g
3204*  572
Thu 19th: 2405 * 96%
fat: 64.18g
|
protein: 194.08g
|
carbs: 258.04g
3134*  729
Wed 18th: 2102 * 84%
fat: 96.57g
|
protein: 158.98g
|
carbs: 136.87g
3263*  1161
Tue 17th: 1509 * 60%
fat: 71.12g
|
protein: 96.56g
|
carbs: 123.87g
3007*  1498
Mon 16th: 1597 * 64%
fat: 55.12g
|
protein: 129.35g
|
carbs: 156.02g
3652*  2055
Sun 15th: 2229 * 89%
fat: 85.74g
|
protein: 159.73g
|
carbs: 190.86g
2974*  745

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