bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 2149 * 86%
fat: 79.70g
|
protein: 184.65g
|
carbs: 159.15g
3092*  943
Thu 21st: 1924 * 77%
fat: 94.52g
|
protein: 128.39g
|
carbs: 139.76g
3050*  1126
Wed 20th: 2009 * 80%
fat: 80.49g
|
protein: 164.53g
|
carbs: 152.17g
4278*  2269
Tue 19th: 2369 * 95%
fat: 79.31g
|
protein: 151.28g
|
carbs: 267.76g
3157*  788
Mon 18th: 1467 * 59%
fat: 38.41g
|
protein: 166.48g
|
carbs: 110.03g
4021*  2554
Sun 17th: 2662 * 106%
fat: 115.25g
|
protein: 139.58g
|
carbs: 276.45g
4304*  1642
Sat 16th: 2612 * 104%
fat: 83.70g
|
protein: 178.98g
|
carbs: 263.24g
3441*  829
Fri 15th: 2129 * 85%
fat: 90.69g
|
protein: 168.82g
|
carbs: 160.75g
3658*  1529
Thu 14th: 2212 * 88%
fat: 81.18g
|
protein: 140.86g
|
carbs: 214.96g
3335*  1123
Wed 13th: 2026 * 81%
fat: 109.79g
|
protein: 111.19g
|
carbs: 148.36g
4098*  2072
Tue 12th: 2175 * 87%
fat: 94.15g
|
protein: 200.83g
|
carbs: 119.60g
3630*  1455
Mon 11th: 1969 * 79%
fat: 60.36g
|
protein: 196.83g
|
carbs: 143.14g
3786*  1817
Sun 10th: 2340 * 94%
fat: 86.24g
|
protein: 144.70g
|
carbs: 215.51g
3033*  693
April 2015
Mon 27th: 822 * 33%
fat: 50.94g
|
protein: 36.38g
|
carbs: 56.26g
2465*  1643
Sun 26th: 3281 * 131%
fat: 137.30g
|
protein: 149.31g
|
carbs: 310.17g
2617*  664
Sat 25th: 2367 * 95%
fat: 108.44g
|
protein: 120.13g
|
carbs: 195.14g
3216*  849
Fri 24th: 1769 * 71%
fat: 61.26g
|
protein: 94.62g
|
carbs: 170.51g
3282*  1513
Thu 23rd: 2349 * 94%
fat: 85.07g
|
protein: 176.27g
|
carbs: 201.42g
3034*  685
Sun 19th: 1965 * 79%
fat: 64.38g
|
protein: 128.63g
|
carbs: 213.63g
3244*  1279
Sat 18th: 2103 * 84%
fat: 75.96g
|
protein: 124.07g
|
carbs: 164.73g
3585*  1482

Other Related Links

Members