bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1987 * 79%
fat: 56.25g
|
protein: 124.83g
|
carbs: 247.00g
3598*  1611
Thu 25th: 2142 * 86%
fat: 73.22g
|
protein: 221.19g
|
carbs: 137.14g
3063*  921
Wed 24th: 1926 * 77%
fat: 71.99g
|
protein: 57.54g
|
carbs: 244.35g
4098*  2172
Tue 23rd: 2412 * 96%
fat: 103.36g
|
protein: 138.12g
|
carbs: 212.59g
3281*  869
Mon 22nd: 1710 * 68%
fat: 99.33g
|
protein: 83.88g
|
carbs: 134.92g
4108*  2398
Sun 21st: 2014 * 81%
fat: 92.72g
|
protein: 184.72g
|
carbs: 106.18g
3077*  1063
Sat 20th: 3514 * 141%
fat: 123.51g
|
protein: 139.16g
|
carbs: 207.37g
2841*  673
Fri 19th: 3213 * 129%
fat: 137.62g
|
protein: 146.50g
|
carbs: 353.12g
3909*  696
Thu 18th: 2036 * 81%
fat: 42.49g
|
protein: 142.99g
|
carbs: 271.49g
2975*  939
Wed 17th: 2476 * 99%
fat: 60.15g
|
protein: 107.82g
|
carbs: 382.00g
4119*  1643
Tue 16th: 2189 * 88%
fat: 67.57g
|
protein: 223.25g
|
carbs: 177.59g
3239*  1050
Mon 15th: 1593 * 64%
fat: 37.74g
|
protein: 88.39g
|
carbs: 233.20g
4157*  2564
Sun 14th: 2437 * 97%
fat: 105.32g
|
protein: 121.50g
|
carbs: 259.16g
2599*  162
Sat 13th: 2574 * 103%
fat: 91.18g
|
protein: 171.96g
|
carbs: 61.64g
3693*  1119
Fri 12th: 2164 * 87%
fat: 96.78g
|
protein: 98.27g
|
carbs: 227.84g
3181*  1017
Thu 11th: 1793 * 72%
fat: 64.65g
|
protein: 147.10g
|
carbs: 181.04g
4148*  2355
Wed 10th: 2146 * 86%
fat: 60.64g
|
protein: 128.04g
|
carbs: 265.10g
2746*  600
Tue 9th: 3054 * 122%
fat: 167.30g
|
protein: 188.61g
|
carbs: 169.09g
2453*  601
Mon 8th: 3218 * 129%
fat: 143.79g
|
protein: 152.67g
|
carbs: 210.48g
2858*  360
Sun 7th: 1726 * 69%
fat: 58.60g
|
protein: 101.09g
|
carbs: 194.49g
2954*  1228

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