bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 2241 * 90%
fat: 110.70g
|
protein: 113.08g
|
carbs: 226.92g
- -
Fri 18th: 2334 * 93%
fat: 112.70g
|
protein: 124.47g
|
carbs: 211.75g
3143*  809
Thu 17th: 2240 * 90%
fat: 106.97g
|
protein: 89.53g
|
carbs: 237.06g
3008*  768
Wed 16th: 1754 * 70%
fat: 77.06g
|
protein: 106.43g
|
carbs: 160.24g
3292*  1538
Tue 15th: 1985 * 79%
fat: 91.88g
|
protein: 84.63g
|
carbs: 213.10g
3314*  1329
Mon 14th: 2227 * 89%
fat: 105.74g
|
protein: 104.01g
|
carbs: 222.64g
3295*  1068
Sun 13th: 1806 * 72%
fat: 74.37g
|
protein: 86.65g
|
carbs: 193.97g
3522*  1716
Sat 12th: 2406 * 96%
fat: 96.70g
|
protein: 123.30g
|
carbs: 242.98g
3715*  1309
Fri 11th: 2162 * 86%
fat: 106.89g
|
protein: 130.28g
|
carbs: 177.39g
3042*  880
Thu 10th: 2343 * 94%
fat: 97.80g
|
protein: 139.09g
|
carbs: 227.09g
3723*  1380
Wed 9th: 2223 * 89%
fat: 120.39g
|
protein: 123.01g
|
carbs: 164.62g
3383*  1160
Tue 8th: 2616 * 105%
fat: 97.00g
|
protein: 159.30g
|
carbs: 286.82g
3342*  726
Mon 7th: 2737 * 109%
fat: 120.51g
|
protein: 167.66g
|
carbs: 244.27g
3075*  338
Sun 6th: 2984 * 119%
fat: 103.16g
|
protein: 137.71g
|
carbs: 345.12g
3556*  572
Sat 5th: 2832 * 113%
fat: 161.15g
|
protein: 92.19g
|
carbs: 205.06g
3111*  279
Fri 4th: 1957 * 78%
fat: 80.88g
|
protein: 152.74g
|
carbs: 152.33g
3045*  1088
Thu 3rd: 1950 * 78%
fat: 82.41g
|
protein: 117.85g
|
carbs: 190.59g
3035*  1085
Wed 2nd: 2573 * 103%
fat: 86.44g
|
protein: 184.15g
|
carbs: 177.07g
3480*  907
Tue 1st: 1985 * 79%
fat: 68.17g
|
protein: 162.12g
|
carbs: 192.40g
3830*  1845
July 2017
Mon 31st: 2533 * 101%
fat: 132.58g
|
protein: 159.56g
|
carbs: 175.10g
3827*  1294

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