bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1243 * 50%
fat: 48.38g
|
protein: 66.66g
|
carbs: 114.95g
2617*  1374
Sat 25th: 2367 * 95%
fat: 108.44g
|
protein: 120.13g
|
carbs: 195.14g
3216*  849
Fri 24th: 1769 * 71%
fat: 61.26g
|
protein: 94.62g
|
carbs: 170.51g
3282*  1513
Thu 23rd: 2349 * 94%
fat: 85.07g
|
protein: 176.27g
|
carbs: 201.42g
3034*  685
Sun 19th: 1965 * 79%
fat: 64.38g
|
protein: 128.63g
|
carbs: 213.63g
3244*  1279
Sat 18th: 2103 * 84%
fat: 75.96g
|
protein: 124.07g
|
carbs: 164.73g
3585*  1482
Fri 17th: 2113 * 85%
fat: 78.52g
|
protein: 147.27g
|
carbs: 206.41g
2983*  870
Thu 16th: 1710 * 68%
fat: 55.58g
|
protein: 97.91g
|
carbs: 179.04g
3179*  1469
Wed 15th: 2143 * 86%
fat: 64.77g
|
protein: 161.02g
|
carbs: 192.56g
3135*  992
Tue 14th: 2198 * 88%
fat: 110.52g
|
protein: 139.34g
|
carbs: 160.41g
3260*  1062
Mon 13th: 2309 * 92%
fat: 95.18g
|
protein: 105.68g
|
carbs: 264.39g
3055*  746
Sun 12th: 2525 * 101%
fat: 125.57g
|
protein: 153.90g
|
carbs: 198.27g
2901*  376
Sat 11th: 2588 * 104%
fat: 82.65g
|
protein: 236.49g
|
carbs: 164.48g
3364*  776
Fri 10th: 2725 * 109%
fat: 76.97g
|
protein: 96.42g
|
carbs: 153.21g
3004*  279
Thu 9th: 2474 * 99%
fat: 113.31g
|
protein: 104.61g
|
carbs: 242.72g
3056*  582
Wed 8th: 2042 * 82%
fat: 82.51g
|
protein: 94.24g
|
carbs: 235.72g
3102*  1060
Tue 7th: 1952 * 78%
fat: 97.87g
|
protein: 138.59g
|
carbs: 130.70g
3132*  1180
Mon 6th: 1882 * 75%
fat: 50.81g
|
protein: 117.03g
|
carbs: 252.24g
3166*  1284
Sun 5th: 2679 * 107%
fat: 78.69g
|
protein: 111.81g
|
carbs: 373.59g
3096*  417
Sat 4th: 2191 * 88%
fat: 74.33g
|
protein: 165.64g
|
carbs: 226.25g
3614*  1423

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