bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 740 * 30%
fat: 30.64g
|
protein: 64.11g
|
carbs: 56.49g
3099*  2359
Mon 23rd: 1599 * 64%
fat: 46.24g
|
protein: 173.91g
|
carbs: 116.77g
4018*  2419
Sun 22nd: 2345 * 94%
fat: 80.52g
|
protein: 139.66g
|
carbs: 271.87g
3879*  1534
Sat 21st: 2740 * 110%
fat: 97.34g
|
protein: 132.68g
|
carbs: 362.74g
3902*  1162
Fri 20th: 3024 * 121%
fat: 126.69g
|
protein: 127.63g
|
carbs: 233.03g
3093*  69
Thu 19th: 3129 * 125%
fat: 166.07g
|
protein: 132.55g
|
carbs: 284.13g
3116*  13
Wed 18th: 2550 * 102%
fat: 77.99g
|
protein: 126.97g
|
carbs: 343.97g
3117*  567
Tue 17th: 2651 * 106%
fat: 76.44g
|
protein: 206.02g
|
carbs: 256.89g
3563*  912
Mon 16th: 2467 * 99%
fat: 113.05g
|
protein: 162.20g
|
carbs: 205.90g
3083*  616
Sun 15th: 2274 * 91%
fat: 86.21g
|
protein: 200.55g
|
carbs: 175.51g
4219*  1945
Sat 14th: 2245 * 90%
fat: 93.21g
|
protein: 144.77g
|
carbs: 188.65g
3679*  1434
Fri 13th: 2532 * 101%
fat: 92.86g
|
protein: 151.54g
|
carbs: 275.71g
3101*  569
Thu 12th: 2276 * 91%
fat: 99.83g
|
protein: 86.94g
|
carbs: 266.76g
3144*  868
Wed 11th: 1860 * 74%
fat: 37.97g
|
protein: 114.24g
|
carbs: 278.46g
3423*  1563
Tue 10th: 2395 * 96%
fat: 98.38g
|
protein: 107.51g
|
carbs: 265.94g
3347*  952
Mon 9th: 3011 * 120%
fat: 129.67g
|
protein: 157.09g
|
carbs: 296.92g
3130*  119
Sun 8th: 2739 * 110%
fat: 85.99g
|
protein: 123.27g
|
carbs: 353.85g
3043*  304
Sat 7th: 2485 * 99%
fat: 112.47g
|
protein: 130.30g
|
carbs: 243.06g
3736*  1251
Fri 6th: 2319 * 93%
fat: 90.21g
|
protein: 123.66g
|
carbs: 201.50g
2997*  678
Thu 5th: 1916 * 77%
fat: 86.92g
|
protein: 81.00g
|
carbs: 203.77g
3829*  1913

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