bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sun 17th: 1903 * 76%
fat: 98.00g
|
protein: 184.13g
|
carbs: 73.34g
2786*  883
Sat 16th: 3426 * 137%
fat: 86.79g
|
protein: 153.84g
|
carbs: 252.63g
3022*  404
Fri 15th: 1958 * 78%
fat: 103.98g
|
protein: 110.29g
|
carbs: 135.90g
3103*  1145
Thu 14th: 1431 * 57%
fat: 74.22g
|
protein: 73.07g
|
carbs: 125.91g
3172*  1741
Wed 13th: 2183 * 87%
fat: 95.50g
|
protein: 217.46g
|
carbs: 107.57g
3132*  949
Tue 12th: 1669 * 67%
fat: 84.84g
|
protein: 83.63g
|
carbs: 172.89g
3350*  1681
Mon 11th: 1966 * 79%
fat: 86.91g
|
protein: 103.25g
|
carbs: 200.01g
3145*  1179
Sun 10th: 2051 * 82%
fat: 63.24g
|
protein: 115.12g
|
carbs: 259.28g
3549*  1498
Sat 9th: 2889 * 116%
fat: 141.86g
|
protein: 222.24g
|
carbs: 184.93g
3935*  1046
Fri 8th: 2113 * 85%
fat: 85.40g
|
protein: 127.93g
|
carbs: 246.72g
3273*  1160
Thu 7th: 2339 * 94%
fat: 131.72g
|
protein: 188.81g
|
carbs: 104.15g
3126*  787
Wed 6th: 2326 * 93%
fat: 132.32g
|
protein: 127.74g
|
carbs: 158.59g
3141*  815
Tue 5th: 1810 * 72%
fat: 82.45g
|
protein: 131.36g
|
carbs: 113.95g
3303*  1493
Mon 4th: 2221 * 89%
fat: 83.94g
|
protein: 88.22g
|
carbs: 287.47g
3281*  1060
Sun 3rd: 2583 * 103%
fat: 86.41g
|
protein: 152.15g
|
carbs: 306.58g
3617*  1034
Sat 2nd: 2245 * 90%
fat: 89.72g
|
protein: 76.97g
|
carbs: 286.76g
2997*  752
Fri 1st: 2092 * 84%
fat: 60.20g
|
protein: 64.23g
|
carbs: 303.25g
3286*  1194
November 2017
Thu 30th: 2168 * 87%
fat: 53.56g
|
protein: 143.09g
|
carbs: 287.67g
4001*  1833
Wed 29th: 2103 * 84%
fat: 75.26g
|
protein: 132.11g
|
carbs: 225.67g
3148*  1045
Tue 28th: 2000 * 80%
fat: 64.14g
|
protein: 144.75g
|
carbs: 156.99g
3915*  1915

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