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bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 652 * 26%
fat: 19.34g
|
protein: 11.52g
|
carbs: 111.70g
2903*  2251
Mon 28th: 2353 * 94%
fat: 97.10g
|
protein: 149.19g
|
carbs: 236.19g
4368*  2015
Sun 27th: 2847 * 114%
fat: 102.56g
|
protein: 149.49g
|
carbs: 270.09g
3737*  890
Sat 26th: 2484 * 99%
fat: 77.70g
|
protein: 110.40g
|
carbs: 263.60g
4156*  1672
Fri 25th: 2312 * 92%
fat: 94.61g
|
protein: 109.70g
|
carbs: 266.85g
3242*  930
Thu 24th: 2602 * 104%
fat: 115.20g
|
protein: 87.60g
|
carbs: 259.76g
3370*  768
Wed 23rd: 2011 * 80%
fat: 79.03g
|
protein: 96.80g
|
carbs: 235.61g
4189*  2178
Tue 22nd: 2423 * 97%
fat: 129.60g
|
protein: 99.64g
|
carbs: 250.05g
3652*  1229
Mon 21st: 2274 * 91%
fat: 132.20g
|
protein: 82.91g
|
carbs: 205.01g
4655*  2381
Sun 20th: 2481 * 99%
fat: 116.69g
|
protein: 119.63g
|
carbs: 246.57g
3388*  907
Sat 19th: 2167 * 87%
fat: 75.32g
|
protein: 133.35g
|
carbs: 232.78g
4082*  1915
Fri 18th: 2181 * 87%
fat: 89.96g
|
protein: 100.58g
|
carbs: 244.99g
3351*  1170
Thu 17th: 1852 * 74%
fat: 84.14g
|
protein: 43.72g
|
carbs: 254.77g
3837*  1985
Wed 16th: 1934 * 77%
fat: 65.83g
|
protein: 134.60g
|
carbs: 197.90g
4332*  2398
Tue 15th: 2292 * 92%
fat: 85.89g
|
protein: 117.87g
|
carbs: 276.27g
3793*  1501
Mon 14th: 2486 * 99%
fat: 57.48g
|
protein: 137.68g
|
carbs: 355.03g
3944*  1458
Sun 13th: 2400 * 96%
fat: 74.47g
|
protein: 108.21g
|
carbs: 329.51g
3127*  727
Sat 12th: 2898 * 116%
fat: 132.89g
|
protein: 217.45g
|
carbs: 193.82g
4955*  2057
Fri 11th: 2474 * 99%
fat: 76.55g
|
protein: 138.71g
|
carbs: 312.34g
3364*  890
Thu 10th: 2214 * 89%
fat: 86.63g
|
protein: 86.50g
|
carbs: 277.72g
3537*  1323

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