bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1603 * 64%
fat: 85.45g
|
protein: 110.07g
|
carbs: 109.48g
3181*  1578
Wed 28th: 1376 * 55%
fat: 71.02g
|
protein: 105.80g
|
carbs: 79.26g
3846*  2470
Tue 27th: 1829 * 73%
fat: 92.53g
|
protein: 139.52g
|
carbs: 113.31g
3095*  1266
Mon 26th: 1765 * 71%
fat: 96.54g
|
protein: 166.25g
|
carbs: 77.23g
3760*  1995
Sun 25th: 2747 * 110%
fat: 103.70g
|
protein: 212.00g
|
carbs: 165.14g
3180*  433
Sat 24th: 1694 * 68%
fat: 73.18g
|
protein: 141.39g
|
carbs: 117.82g
3643*  1949
Fri 23rd: 1675 * 67%
fat: 61.75g
|
protein: 111.39g
|
carbs: 167.68g
2867*  1192
Thu 22nd: 1370 * 55%
fat: 71.02g
|
protein: 81.84g
|
carbs: 117.36g
3234*  1864
Wed 21st: 1454 * 58%
fat: 68.63g
|
protein: 108.99g
|
carbs: 119.39g
4287*  2833
Tue 20th: 1429 * 57%
fat: 69.77g
|
protein: 105.63g
|
carbs: 111.31g
3460*  2031
Mon 19th: 1685 * 67%
fat: 106.85g
|
protein: 94.93g
|
carbs: 110.42g
3907*  2222
Sun 18th: 2383 * 95%
fat: 76.76g
|
protein: 167.41g
|
carbs: 248.25g
3195*  812
Sat 17th: 3352 * 134%
fat: 115.64g
|
protein: 189.27g
|
carbs: 207.85g
4139*  787
Fri 16th: 2281 * 91%
fat: 80.07g
|
protein: 90.46g
|
carbs: 237.24g
3164*  883
Thu 15th: 2068 * 83%
fat: 98.09g
|
protein: 114.88g
|
carbs: 189.59g
3316*  1248
Wed 14th: 1647 * 66%
fat: 106.28g
|
protein: 94.53g
|
carbs: 95.90g
3993*  2346
Tue 13th: 1813 * 73%
fat: 60.67g
|
protein: 96.94g
|
carbs: 236.00g
3238*  1425
Mon 12th: 1987 * 79%
fat: 96.58g
|
protein: 96.98g
|
carbs: 186.13g
4228*  2241
Sun 11th: 2202 * 88%
fat: 94.31g
|
protein: 98.02g
|
carbs: 245.61g
2944*  742
Sat 10th: 2835 * 113%
fat: 151.84g
|
protein: 165.69g
|
carbs: 207.04g
2582*  253

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