bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 2319 * 93%
fat: 110.10g
|
protein: 82.10g
|
carbs: 259.83g
3241*  922
Tue 21st: 2772 * 111%
fat: 151.72g
|
protein: 128.67g
|
carbs: 229.40g
4140*  1368
Mon 20th: 2545 * 102%
fat: 100.93g
|
protein: 123.33g
|
carbs: 279.96g
3043*  498
Sun 19th: 2949 * 118%
fat: 101.68g
|
protein: 211.87g
|
carbs: 285.81g
3515*  566
Sat 18th: 2119 * 85%
fat: 87.40g
|
protein: 112.53g
|
carbs: 219.94g
3154*  1035
Fri 17th: 1749 * 70%
fat: 65.75g
|
protein: 67.07g
|
carbs: 224.71g
3032*  1283
Thu 16th: 1509 * 60%
fat: 90.66g
|
protein: 56.41g
|
carbs: 123.98g
3547*  2038
Wed 15th: 2077 * 83%
fat: 91.98g
|
protein: 144.45g
|
carbs: 159.64g
3242*  1165
Tue 14th: 2198 * 88%
fat: 109.44g
|
protein: 134.59g
|
carbs: 86.20g
3070*  872
Mon 13th: 2055 * 82%
fat: 52.70g
|
protein: 113.42g
|
carbs: 284.65g
3193*  1138
Sun 12th: 2964 * 119%
fat: 71.18g
|
protein: 155.89g
|
carbs: 412.77g
4162*  1198
Sat 11th: 2841 * 114%
fat: 137.27g
|
protein: 133.21g
|
carbs: 266.15g
3718*  877
Fri 10th: 2395 * 96%
fat: 121.72g
|
protein: 109.55g
|
carbs: 216.83g
3041*  646
Thu 9th: 1869 * 75%
fat: 83.92g
|
protein: 151.73g
|
carbs: 130.69g
4402*  2533
Wed 8th: 2724 * 109%
fat: 141.58g
|
protein: 149.66g
|
carbs: 216.59g
3008*  284
Tue 7th: 2347 * 94%
fat: 87.88g
|
protein: 207.88g
|
carbs: 182.47g
4144*  1797
Mon 6th: 2456 * 98%
fat: 99.61g
|
protein: 139.88g
|
carbs: 251.11g
3107*  651
Sun 5th: 2469 * 99%
fat: 111.90g
|
protein: 124.10g
|
carbs: 248.05g
3662*  1193
Sat 4th: 1765 * 71%
fat: 57.96g
|
protein: 138.16g
|
carbs: 172.24g
4509*  2744
Fri 3rd: 2355 * 94%
fat: 89.80g
|
protein: 108.34g
|
carbs: 231.08g
3210*  855

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