bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 1954 * 78%
fat: 63.72g
|
protein: 143.22g
|
carbs: 195.12g
3035*  1081
Sun 23rd: 2150 * 86%
fat: 60.54g
|
protein: 90.31g
|
carbs: 313.50g
2839*  689
Sat 22nd: 2000 * 80%
fat: 75.84g
|
protein: 121.10g
|
carbs: 175.86g
4653*  2653
Fri 21st: 2215 * 89%
fat: 95.21g
|
protein: 101.19g
|
carbs: 233.73g
3045*  830
Thu 20th: 2211 * 88%
fat: 72.81g
|
protein: 150.00g
|
carbs: 242.20g
3285*  1074
Wed 19th: 2505 * 100%
fat: 83.52g
|
protein: 122.39g
|
carbs: 325.80g
3801*  1296
Tue 18th: 2042 * 82%
fat: 78.03g
|
protein: 141.20g
|
carbs: 202.36g
3481*  1439
Mon 17th: 2824 * 113%
fat: 88.79g
|
protein: 170.34g
|
carbs: 329.12g
3631*  807
Sun 16th: 1225 * 49%
fat: 27.10g
|
protein: 88.14g
|
carbs: 171.91g
- -
Sat 15th: 2236 * 89%
fat: 84.33g
|
protein: 99.31g
|
carbs: 250.07g
4311*  2075
Fri 14th: 2089 * 84%
fat: 75.43g
|
protein: 175.74g
|
carbs: 194.67g
2993*  904
Thu 13th: 2184 * 87%
fat: 57.89g
|
protein: 127.87g
|
carbs: 305.07g
3069*  885
Wed 12th: 1724 * 69%
fat: 52.86g
|
protein: 102.51g
|
carbs: 226.37g
3720*  1996
Tue 11th: 1859 * 74%
fat: 70.19g
|
protein: 113.30g
|
carbs: 214.42g
2992*  1133
Mon 10th: 2173 * 87%
fat: 66.50g
|
protein: 197.96g
|
carbs: 206.83g
3523*  1350
Sun 9th: 2987 * 119%
fat: 88.89g
|
protein: 150.47g
|
carbs: 388.21g
3646*  659
Sat 8th: 2289 * 92%
fat: 81.85g
|
protein: 160.03g
|
carbs: 222.09g
4176*  1887
Fri 7th: 2301 * 92%
fat: 71.66g
|
protein: 128.95g
|
carbs: 250.60g
3014*  713
Thu 6th: 1892 * 76%
fat: 48.72g
|
protein: 89.42g
|
carbs: 273.33g
3043*  1151
Wed 5th: 2123 * 85%
fat: 64.29g
|
protein: 119.32g
|
carbs: 232.72g
4149*  2026

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