bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1907 * 76%
fat: 84.16g
|
protein: 88.39g
|
carbs: 204.43g
3385*  1478
Thu 28th: 1691 * 68%
fat: 67.61g
|
protein: 109.83g
|
carbs: 165.46g
3181*  1490
Wed 27th: 1736 * 69%
fat: 39.50g
|
protein: 124.23g
|
carbs: 232.80g
3409*  1673
Tue 26th: 1920 * 77%
fat: 63.71g
|
protein: 104.32g
|
carbs: 249.12g
3720*  1800
Mon 25th: 1606 * 64%
fat: 51.02g
|
protein: 96.52g
|
carbs: 223.47g
3023*  1417
Sun 24th: 1746 * 70%
fat: 33.71g
|
protein: 138.56g
|
carbs: 230.23g
3030*  1284
Sat 23rd: 2780 * 111%
fat: 81.36g
|
protein: 159.39g
|
carbs: 353.14g
3069*  289
Fri 22nd: 2450 * 98%
fat: 76.88g
|
protein: 123.92g
|
carbs: 271.01g
3017*  567
Thu 21st: 1832 * 73%
fat: 64.47g
|
protein: 122.98g
|
carbs: 195.74g
3270*  1438
Wed 20th: 1903 * 76%
fat: 56.28g
|
protein: 110.65g
|
carbs: 246.75g
3396*  1493
Tue 19th: 1901 * 76%
fat: 71.37g
|
protein: 124.93g
|
carbs: 201.09g
3815*  1914
Mon 18th: 1703 * 68%
fat: 74.96g
|
protein: 106.56g
|
carbs: 154.43g
3952*  2249
Sun 17th: 2126 * 85%
fat: 40.84g
|
protein: 175.84g
|
carbs: 276.40g
4501*  2375
Sat 16th: 2073 * 83%
fat: 77.15g
|
protein: 73.98g
|
carbs: 279.57g
3407*  1334
Fri 15th: 2180 * 87%
fat: 72.14g
|
protein: 79.54g
|
carbs: 283.85g
3701*  1521
Thu 14th: 2424 * 97%
fat: 82.73g
|
protein: 180.80g
|
carbs: 237.08g
3841*  1417
Wed 13th: 1865 * 75%
fat: 70.81g
|
protein: 129.84g
|
carbs: 186.52g
3270*  1405
Tue 12th: 2788 * 112%
fat: 122.94g
|
protein: 201.08g
|
carbs: 222.83g
3873*  1085
Mon 11th: 1422 * 57%
fat: 60.80g
|
protein: 106.27g
|
carbs: 121.26g
3223*  1801
Sun 10th: 2683 * 107%
fat: 98.05g
|
protein: 177.40g
|
carbs: 294.47g
4409*  1726

Other Related Links

Members