bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1715 * 69%
fat: 48.15g
|
protein: 121.62g
|
carbs: 161.70g
4141*  2426
Sun 29th: 2085 * 83%
fat: 71.11g
|
protein: 82.15g
|
carbs: 279.87g
3950*  1865
Sat 28th: 1940 * 78%
fat: 85.94g
|
protein: 172.24g
|
carbs: 119.85g
2389*  449
Fri 27th: 3494 * 140%
fat: 105.32g
|
protein: 178.84g
|
carbs: 124.12g
3010*  484
Thu 26th: 2275 * 91%
fat: 120.40g
|
protein: 65.53g
|
carbs: 218.27g
3146*  871
Wed 25th: 2028 * 81%
fat: 65.47g
|
protein: 155.25g
|
carbs: 469.96g
3822*  1794
Tue 24th: 1758 * 70%
fat: 50.66g
|
protein: 162.16g
|
carbs: 162.86g
3121*  1363
Mon 23rd: 1960 * 78%
fat: 56.81g
|
protein: 146.61g
|
carbs: 204.70g
3774*  1814
Sun 22nd: 2343 * 94%
fat: 98.30g
|
protein: 171.04g
|
carbs: 206.98g
2976*  633
Sat 21st: 2414 * 97%
fat: 59.96g
|
protein: 128.93g
|
carbs: 274.98g
4044*  1630
Fri 20th: 1756 * 70%
fat: 56.45g
|
protein: 146.91g
|
carbs: 167.71g
3154*  1398
Thu 19th: 2036 * 81%
fat: 56.17g
|
protein: 152.26g
|
carbs: 227.92g
3222*  1186
Wed 18th: 1806 * 72%
fat: 53.14g
|
protein: 108.86g
|
carbs: 233.55g
4091*  2285
Tue 17th: 1553 * 62%
fat: 21.77g
|
protein: 81.70g
|
carbs: 255.16g
3109*  1556
Mon 16th: 1619 * 65%
fat: 52.88g
|
protein: 100.06g
|
carbs: 215.85g
3786*  2167
Sun 15th: 2772 * 111%
fat: 105.82g
|
protein: 138.90g
|
carbs: 235.66g
2734*  38
Sat 14th: 2903 * 116%
fat: 84.58g
|
protein: 113.20g
|
carbs: 356.92g
3555*  652
Fri 13th: 2064 * 83%
fat: 99.22g
|
protein: 105.71g
|
carbs: 186.14g
3094*  1030
Thu 12th: 2230 89%
fat: 82.03g
|
protein: 101.89g
|
carbs: 264.56g
3023*  793
Wed 11th: 1886 75%
fat: 70.78g
|
protein: 114.87g
|
carbs: 229.61g
3125*  1239

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