bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 799 * 32%
fat: 13.47g
|
protein: 20.74g
|
carbs: 154.94g
3033*  2234
Mon 26th: 2236 * 89%
fat: 125.10g
|
protein: 84.93g
|
carbs: 196.89g
3030*  794
Sun 25th: 2390 * 96%
fat: 92.13g
|
protein: 142.38g
|
carbs: 249.02g
3348*  958
Sat 24th: 2264 * 91%
fat: 47.79g
|
protein: 157.26g
|
carbs: 213.19g
4200*  1936
Fri 23rd: 2176 * 87%
fat: 79.62g
|
protein: 143.56g
|
carbs: 169.31g
3013*  837
Thu 22nd: 1644 * 66%
fat: 46.11g
|
protein: 128.42g
|
carbs: 182.37g
3840*  2196
Wed 21st: 2186 * 87%
fat: 88.12g
|
protein: 140.88g
|
carbs: 197.87g
3359*  1173
Tue 20th: 1714 * 69%
fat: 53.68g
|
protein: 134.04g
|
carbs: 181.91g
3814*  2100
Mon 19th: 2016 * 81%
fat: 63.69g
|
protein: 110.41g
|
carbs: 261.11g
3652*  1636
Sun 18th: 2225 * 89%
fat: 68.11g
|
protein: 139.73g
|
carbs: 278.18g
4059*  1834
Sat 17th: 1950 * 78%
fat: 23.85g
|
protein: 124.48g
|
carbs: 258.02g
4818*  2868
Fri 16th: 2780 * 111%
fat: 136.90g
|
protein: 164.93g
|
carbs: 213.78g
3045*  265
Thu 15th: 2149 * 86%
fat: 61.53g
|
protein: 121.99g
|
carbs: 226.07g
3062*  913
Wed 14th: 1766 * 71%
fat: 71.29g
|
protein: 119.40g
|
carbs: 172.95g
3611*  1845
Tue 13th: 2394 * 96%
fat: 91.24g
|
protein: 113.26g
|
carbs: 285.57g
3349*  955
Mon 12th: 2759 * 110%
fat: 134.54g
|
protein: 98.63g
|
carbs: 290.57g
4025*  1266
Sun 11th: 2964 * 119%
fat: 121.62g
|
protein: 144.09g
|
carbs: 259.83g
4744*  1780
Sat 10th: 2009 * 80%
fat: 70.24g
|
protein: 123.53g
|
carbs: 224.65g
3144*  1135
Fri 9th: 2433 * 97%
fat: 61.44g
|
protein: 123.08g
|
carbs: 237.98g
3075*  642
Thu 8th: 1672 * 67%
fat: 43.98g
|
protein: 132.68g
|
carbs: 199.98g
3924*  2252

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