bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1384 * 55%
fat: 56.81g
|
protein: 79.13g
|
carbs: 146.33g
3057*  1673
Sun 4th: 2251 * 90%
fat: 99.59g
|
protein: 151.56g
|
carbs: 201.19g
3597*  1346
Sat 3rd: 2565 * 103%
fat: 93.58g
|
protein: 153.35g
|
carbs: 275.29g
3339*  774
Fri 2nd: 1914 * 77%
fat: 68.12g
|
protein: 138.70g
|
carbs: 199.44g
3289*  1375
Thu 1st: 1545 * 62%
fat: 58.46g
|
protein: 82.27g
|
carbs: 181.08g
3790*  2245
November 2016
Wed 30th: 2576 * 103%
fat: 154.42g
|
protein: 134.70g
|
carbs: 174.23g
3033*  457
Tue 29th: 2048 * 82%
fat: 92.63g
|
protein: 136.39g
|
carbs: 167.39g
3153*  1105
Mon 28th: 2330 * 93%
fat: 113.08g
|
protein: 111.95g
|
carbs: 225.71g
3644*  1314
Sun 27th: 2250 * 90%
fat: 105.57g
|
protein: 98.38g
|
carbs: 197.44g
2440*  190
Sat 26th: 2610 * 104%
fat: 112.85g
|
protein: 87.34g
|
carbs: 332.79g
2911*  301
Fri 25th: 2435 * 97%
fat: 106.03g
|
protein: 111.38g
|
carbs: 141.95g
3040*  605
Thu 24th: 2399 * 96%
fat: 104.78g
|
protein: 150.07g
|
carbs: 215.88g
4039*  1640
Wed 23rd: 1847 * 74%
fat: 83.66g
|
protein: 67.41g
|
carbs: 221.79g
3179*  1332
Tue 22nd: 1833 * 73%
fat: 71.82g
|
protein: 125.09g
|
carbs: 185.98g
4049*  2216
Mon 21st: 2275 * 91%
fat: 42.94g
|
protein: 69.83g
|
carbs: 398.47g
3192*  917
Sun 20th: 2224 * 89%
fat: 59.24g
|
protein: 133.44g
|
carbs: 201.32g
2879*  655
Sat 19th: 2149 * 86%
fat: 84.36g
|
protein: 87.34g
|
carbs: 265.65g
3048*  899
Fri 18th: 2059 * 82%
fat: 97.77g
|
protein: 108.62g
|
carbs: 206.16g
3108*  1049
Thu 17th: 1891 * 76%
fat: 86.75g
|
protein: 112.87g
|
carbs: 186.32g
3604*  1713
Wed 16th: 2609 * 104%
fat: 124.77g
|
protein: 128.32g
|
carbs: 255.64g
3057*  448

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