bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 330 * 13%
fat: 4.02g
|
protein: 7.43g
|
carbs: 66.74g
2998*  2668
Thu 25th: 2147 * 86%
fat: 73.68g
|
protein: 86.15g
|
carbs: 291.79g
3524*  1377
Wed 24th: 1947 * 78%
fat: 76.61g
|
protein: 95.10g
|
carbs: 230.50g
3063*  1116
Tue 23rd: 2013 * 81%
fat: 88.36g
|
protein: 116.29g
|
carbs: 204.39g
3523*  1510
Mon 22nd: 1888 * 76%
fat: 72.37g
|
protein: 109.07g
|
carbs: 216.32g
2986*  1098
Sun 21st: 1916 * 77%
fat: 104.96g
|
protein: 99.96g
|
carbs: 145.19g
3808*  1892
Sat 20th: 2036 * 81%
fat: 84.28g
|
protein: 140.28g
|
carbs: 170.65g
4108*  2072
Fri 19th: 2179 * 87%
fat: 83.90g
|
protein: 82.28g
|
carbs: 243.14g
2989*  810
Thu 18th: 1695 * 68%
fat: 55.75g
|
protein: 104.17g
|
carbs: 206.43g
3785*  2090
Wed 17th: 1749 * 70%
fat: 67.86g
|
protein: 82.70g
|
carbs: 217.25g
3014*  1265
Tue 16th: 1999 * 80%
fat: 81.78g
|
protein: 116.98g
|
carbs: 216.19g
3769*  1770
Mon 15th: 2372 * 95%
fat: 115.74g
|
protein: 94.30g
|
carbs: 260.16g
3654*  1282
Sun 14th: 2841 * 114%
fat: 151.77g
|
protein: 165.14g
|
carbs: 202.69g
2902*  61
Sat 13th: 3233 * 129%
fat: 115.67g
|
protein: 166.18g
|
carbs: 320.47g
4563*  1330
Fri 12th: 2630 * 105%
fat: 104.52g
|
protein: 111.87g
|
carbs: 324.73g
3444*  814
Thu 11th: 1778 * 71%
fat: 62.32g
|
protein: 109.74g
|
carbs: 204.94g
3772*  1994
Wed 10th: 1790 * 72%
fat: 72.04g
|
protein: 134.68g
|
carbs: 186.18g
3157*  1367
Tue 9th: 1618 * 65%
fat: 49.82g
|
protein: 114.29g
|
carbs: 184.33g
3819*  2201
Mon 8th: 2075 * 83%
fat: 85.35g
|
protein: 110.64g
|
carbs: 233.57g
3015*  940
Sun 7th: 2754 * 110%
fat: 83.45g
|
protein: 227.64g
|
carbs: 212.59g
3883*  1129

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