bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 24th: 1930 * 77%
fat: 85.58g
|
protein: 91.87g
|
carbs: 182.81g
2876*  946
Sat 23rd: 2495 * 100%
fat: 92.09g
|
protein: 95.94g
|
carbs: 314.38g
3519*  1024
Fri 22nd: 1993 * 80%
fat: 80.98g
|
protein: 138.34g
|
carbs: 184.67g
3048*  1055
Thu 21st: 1828 * 73%
fat: 90.32g
|
protein: 124.65g
|
carbs: 142.76g
3121*  1293
Wed 20th: 2451 * 98%
fat: 82.73g
|
protein: 151.65g
|
carbs: 174.37g
2757*  306
Tue 19th: 1888 * 76%
fat: 33.26g
|
protein: 136.63g
|
carbs: 176.80g
2861*  973
Mon 18th: 2454 * 98%
fat: 92.97g
|
protein: 181.84g
|
carbs: 186.58g
3028*  574
Sun 17th: 2617 * 105%
fat: 95.92g
|
protein: 150.02g
|
carbs: 293.04g
3193*  576
Sat 16th: 2731 * 109%
fat: 80.37g
|
protein: 113.16g
|
carbs: 288.83g
4170*  1439
Fri 15th: 2240 * 90%
fat: 83.50g
|
protein: 85.28g
|
carbs: 272.23g
3034*  794
Thu 14th: 1657 * 66%
fat: 80.13g
|
protein: 72.42g
|
carbs: 179.76g
3037*  1380
Wed 13th: 1998 * 80%
fat: 80.35g
|
protein: 114.16g
|
carbs: 212.91g
3141*  1143
Tue 12th: 2584 * 103%
fat: 106.49g
|
protein: 91.97g
|
carbs: 207.81g
3050*  466
Mon 11th: 1885 * 75%
fat: 61.53g
|
protein: 63.66g
|
carbs: 226.02g
3051*  1166
Sun 10th: 2039 * 82%
fat: 78.66g
|
protein: 107.13g
|
carbs: 226.91g
2721*  682
Sat 9th: 3244 * 130%
fat: 152.89g
|
protein: 108.73g
|
carbs: 371.53g
3020*  224
Fri 8th: 3068 * 123%
fat: 109.22g
|
protein: 86.25g
|
carbs: 240.55g
3041*  27
Thu 7th: 1945 * 78%
fat: 45.30g
|
protein: 86.92g
|
carbs: 310.80g
3018*  1073
Wed 6th: 2204 * 88%
fat: 97.76g
|
protein: 133.71g
|
carbs: 200.17g
3030*  826
Tue 5th: 2138 * 86%
fat: 80.20g
|
protein: 39.75g
|
carbs: 330.07g
3052*  914

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