bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 2598 * 104%
fat: 137.52g
|
protein: 83.67g
|
carbs: 303.21g
3507*  909
Tue 21st: 2061 * 82%
fat: 124.93g
|
protein: 90.52g
|
carbs: 123.72g
3523*  1462
Mon 20th: 2452 * 98%
fat: 149.14g
|
protein: 117.05g
|
carbs: 177.73g
4014*  1562
Sun 19th: 2580 * 103%
fat: 136.16g
|
protein: 113.36g
|
carbs: 234.24g
3660*  1080
Sat 18th: 850 * 34%
fat: 19.23g
|
protein: 92.67g
|
carbs: 73.82g
2608*  1758
Fri 17th: 1989 * 80%
fat: 22.36g
|
protein: 130.28g
|
carbs: 168.86g
2950*  961
Thu 16th: 1913 * 77%
fat: 77.03g
|
protein: 104.49g
|
carbs: 208.46g
3297*  1384
Wed 15th: 1674 * 67%
fat: 76.98g
|
protein: 129.22g
|
carbs: 115.95g
3754*  2080
Tue 14th: 2255 * 90%
fat: 80.61g
|
protein: 163.44g
|
carbs: 134.66g
3067*  812
Mon 13th: 1433 * 57%
fat: 60.79g
|
protein: 109.07g
|
carbs: 108.08g
4412*  2979
Sun 12th: 1992 * 80%
fat: 60.32g
|
protein: 121.24g
|
carbs: 235.51g
3057*  1065
Sat 11th: 1782 * 71%
fat: 65.26g
|
protein: 175.92g
|
carbs: 110.62g
4340*  2558
Fri 10th: 2677 * 107%
fat: 120.96g
|
protein: 137.26g
|
carbs: 250.24g
3145*  468
Thu 9th: 2189 * 88%
fat: 180.61g
|
protein: 63.54g
|
carbs: 93.83g
3098*  909
Wed 8th: 1845 * 74%
fat: 98.22g
|
protein: 135.24g
|
carbs: 121.62g
3761*  1916
Tue 7th: 1859 * 74%
fat: 89.37g
|
protein: 94.51g
|
carbs: 190.55g
3402*  1543
Mon 6th: 1513 * 61%
fat: 91.91g
|
protein: 70.17g
|
carbs: 120.13g
3708*  2195
Sun 5th: 2540 * 102%
fat: 89.62g
|
protein: 91.97g
|
carbs: 325.94g
3594*  1054
Sat 4th: 3850 * 154%
fat: 173.64g
|
protein: 243.31g
|
carbs: 283.81g
4488*  638
Fri 3rd: 2039 * 82%
fat: 82.20g
|
protein: 118.67g
|
carbs: 231.43g
3061*  1022

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