bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 546 * 22%
fat: 13.47g
|
protein: 9.00g
|
carbs: 97.07g
2343*  1797
Sat 16th: 2799 * 112%
fat: 148.19g
|
protein: 183.34g
|
carbs: 201.37g
3641*  842
Fri 15th: 2664 * 107%
fat: 105.83g
|
protein: 186.10g
|
carbs: 286.63g
3232*  568
Thu 14th: 2559 * 102%
fat: 127.44g
|
protein: 227.17g
|
carbs: 158.64g
3202*  643
Wed 13th: 2451 * 98%
fat: 97.25g
|
protein: 105.31g
|
carbs: 289.35g
3859*  1408
Tue 12th: 2441 * 98%
fat: 78.63g
|
protein: 186.40g
|
carbs: 282.51g
3388*  947
Mon 11th: 2175 * 87%
fat: 109.04g
|
protein: 123.75g
|
carbs: 215.89g
3801*  1626
Sun 10th: 1854 * 74%
fat: 74.84g
|
protein: 114.00g
|
carbs: 195.78g
3062*  1208
Sat 9th: 1591 * 64%
fat: 41.20g
|
protein: 118.36g
|
carbs: 184.89g
2896*  1305
Sun 3rd: 2241 * 90%
fat: 71.62g
|
protein: 118.10g
|
carbs: 276.19g
2722*  481
Sat 2nd: 3071 * 123%
fat: 106.07g
|
protein: 165.66g
|
carbs: 318.29g
4610*  1539
Fri 1st: 2886 * 115%
fat: 127.86g
|
protein: 140.43g
|
carbs: 324.03g
3281*  395
July 2014
Thu 31st: 2056 * 82%
fat: 60.30g
|
protein: 172.41g
|
carbs: 205.30g
3487*  1431
Wed 30th: 2162 * 86%
fat: 100.11g
|
protein: 101.03g
|
carbs: 207.35g
3805*  1643
Tue 29th: 2482 * 99%
fat: 107.40g
|
protein: 119.86g
|
carbs: 226.62g
3325*  843
Mon 28th: 2353 * 94%
fat: 97.10g
|
protein: 149.19g
|
carbs: 236.19g
4368*  2015
Sun 27th: 2847 * 114%
fat: 102.56g
|
protein: 149.49g
|
carbs: 270.09g
3737*  890
Sat 26th: 2484 * 99%
fat: 77.70g
|
protein: 110.40g
|
carbs: 263.60g
4156*  1672
Fri 25th: 2312 * 92%
fat: 94.61g
|
protein: 109.70g
|
carbs: 266.85g
3242*  930
Thu 24th: 2602 * 104%
fat: 115.20g
|
protein: 87.60g
|
carbs: 259.76g
3370*  768

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