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bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 2423 * 97%
fat: 129.60g
|
protein: 99.64g
|
carbs: 250.05g
3652*  1229
Mon 21st: 2274 * 91%
fat: 132.20g
|
protein: 82.91g
|
carbs: 205.01g
4655*  2381
Sun 20th: 2481 * 99%
fat: 116.69g
|
protein: 119.63g
|
carbs: 246.57g
3388*  907
Sat 19th: 2167 * 87%
fat: 75.32g
|
protein: 133.35g
|
carbs: 232.78g
4082*  1915
Fri 18th: 2181 * 87%
fat: 89.96g
|
protein: 100.58g
|
carbs: 244.99g
3351*  1170
Thu 17th: 1852 * 74%
fat: 84.14g
|
protein: 43.72g
|
carbs: 254.77g
3837*  1985
Wed 16th: 1934 * 77%
fat: 65.83g
|
protein: 134.60g
|
carbs: 197.90g
4332*  2398
Tue 15th: 2292 * 92%
fat: 85.89g
|
protein: 117.87g
|
carbs: 276.27g
3793*  1501
Mon 14th: 2486 * 99%
fat: 57.48g
|
protein: 137.68g
|
carbs: 355.03g
3944*  1458
Sun 13th: 2400 * 96%
fat: 74.47g
|
protein: 108.21g
|
carbs: 329.51g
3127*  727
Sat 12th: 2898 * 116%
fat: 132.89g
|
protein: 217.45g
|
carbs: 193.82g
4955*  2057
Fri 11th: 2474 * 99%
fat: 76.55g
|
protein: 138.71g
|
carbs: 312.34g
3364*  890
Thu 10th: 2214 * 89%
fat: 86.63g
|
protein: 86.50g
|
carbs: 277.72g
3537*  1323
Wed 9th: 2162 * 86%
fat: 72.03g
|
protein: 111.87g
|
carbs: 275.08g
3732*  1570
Tue 8th: 2000 * 80%
fat: 81.97g
|
protein: 133.99g
|
carbs: 194.28g
3611*  1611
Mon 7th: 2647 * 106%
fat: 93.59g
|
protein: 156.55g
|
carbs: 252.19g
3891*  1244
Sun 6th: 3368 * 135%
fat: 102.36g
|
protein: 198.67g
|
carbs: 339.64g
3384*  16
Sat 5th: 2508 * 100%
fat: 53.26g
|
protein: 151.85g
|
carbs: 324.27g
4749*  2241
Fri 4th: 2014 * 81%
fat: 46.86g
|
protein: 99.26g
|
carbs: 291.59g
3706*  1692
Thu 3rd: 1760 * 70%
fat: 32.12g
|
protein: 89.90g
|
carbs: 297.24g
3586*  1826

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