bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 839 * 34%
fat: 33.08g
|
protein: 68.76g
|
carbs: 67.65g
3026*  2187
Mon 27th: 1977 * 79%
fat: 107.76g
|
protein: 131.49g
|
carbs: 122.20g
3112*  1135
Sun 26th: 2528 * 101%
fat: 100.61g
|
protein: 116.58g
|
carbs: 262.54g
2984*  456
Sat 25th: 2536 * 101%
fat: 87.36g
|
protein: 120.38g
|
carbs: 360.86g
3397*  861
Fri 24th: 2837 * 113%
fat: 122.36g
|
protein: 170.59g
|
carbs: 251.88g
3065*  228
Thu 23rd: 1816 * 73%
fat: 89.45g
|
protein: 110.09g
|
carbs: 126.69g
3270*  1454
Wed 22nd: 2458 * 98%
fat: 111.89g
|
protein: 68.39g
|
carbs: 306.91g
3118*  660
Tue 21st: 3499 * 140%
fat: 139.65g
|
protein: 152.18g
|
carbs: 305.90g
3147*  352
Mon 20th: 2071 * 83%
fat: 91.85g
|
protein: 125.75g
|
carbs: 193.91g
3089*  1018
Sun 19th: 2708 * 108%
fat: 103.00g
|
protein: 114.18g
|
carbs: 301.25g
3582*  874
Sat 18th: 2298 * 92%
fat: 84.54g
|
protein: 160.03g
|
carbs: 229.15g
3981*  1683
Fri 17th: 2398 * 96%
fat: 145.20g
|
protein: 141.06g
|
carbs: 86.70g
3139*  741
Thu 16th: 2428 * 97%
fat: 133.41g
|
protein: 184.70g
|
carbs: 125.43g
3653*  1225
Wed 15th: 2282 * 91%
fat: 115.56g
|
protein: 187.33g
|
carbs: 116.58g
3099*  817
Tue 14th: 1974 * 79%
fat: 91.95g
|
protein: 159.05g
|
carbs: 128.87g
3795*  1821
Mon 13th: 2301 * 92%
fat: 117.22g
|
protein: 88.74g
|
carbs: 208.85g
3023*  722
Sun 12th: 2017 * 81%
fat: 74.15g
|
protein: 105.01g
|
carbs: 243.77g
2818*  801
Sat 11th: 2879 * 115%
fat: 146.90g
|
protein: 141.19g
|
carbs: 308.79g
3820*  941
Fri 10th: 2025 * 81%
fat: 100.33g
|
protein: 94.50g
|
carbs: 174.55g
3029*  1004
Thu 9th: 2098 * 84%
fat: 125.19g
|
protein: 111.34g
|
carbs: 146.35g
3024*  926

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