bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 676 * 27%
fat: 30.01g
|
protein: 40.07g
|
carbs: 66.55g
3073*  2397
Wed 25th: 2652 * 106%
fat: 119.18g
|
protein: 163.00g
|
carbs: 235.41g
3645*  993
Tue 24th: 1817 * 73%
fat: 90.49g
|
protein: 145.85g
|
carbs: 111.83g
3904*  2087
Mon 23rd: 2186 * 87%
fat: 100.12g
|
protein: 123.31g
|
carbs: 217.70g
3104*  918
Sun 22nd: 2596 * 104%
fat: 76.96g
|
protein: 102.15g
|
carbs: 376.88g
3570*  974
Sat 21st: 2363 * 95%
fat: 98.13g
|
protein: 153.71g
|
carbs: 221.32g
4438*  2075
Fri 20th: 2123 * 85%
fat: 90.54g
|
protein: 93.95g
|
carbs: 225.20g
3088*  965
Thu 19th: 2128 * 85%
fat: 92.02g
|
protein: 177.64g
|
carbs: 152.69g
3083*  955
Wed 18th: 1841 * 74%
fat: 58.16g
|
protein: 149.52g
|
carbs: 187.15g
3498*  1657
Tue 17th: 2353 * 94%
fat: 126.99g
|
protein: 102.37g
|
carbs: 171.11g
3463*  1110
Mon 16th: 1957 * 78%
fat: 101.27g
|
protein: 134.77g
|
carbs: 135.37g
3159*  1202
Sun 15th: 2576 * 103%
fat: 114.40g
|
protein: 216.24g
|
carbs: 170.68g
3142*  566
Sat 14th: 2126 * 85%
fat: 101.60g
|
protein: 99.18g
|
carbs: 185.02g
4222*  2096
Fri 13th: 2083 * 83%
fat: 95.86g
|
protein: 64.17g
|
carbs: 249.98g
3399*  1316
Thu 12th: 1909 * 76%
fat: 110.31g
|
protein: 125.55g
|
carbs: 114.24g
3434*  1525
Wed 11th: 1766 * 71%
fat: 87.54g
|
protein: 131.92g
|
carbs: 119.53g
3333*  1567
Tue 10th: 1335 * 53%
fat: 69.14g
|
protein: 76.70g
|
carbs: 109.51g
3118*  1783
Mon 9th: 2363 * 95%
fat: 86.60g
|
protein: 160.12g
|
carbs: 253.47g
3167*  804
Sun 8th: 2319 * 93%
fat: 113.43g
|
protein: 157.51g
|
carbs: 185.38g
2921*  602
April 2016
Sun 24th: 1930 * 77%
fat: 85.58g
|
protein: 91.87g
|
carbs: 182.81g
2876*  946

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