bobb1966's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 2065 * 83%
fat: 85.52g
|
protein: 93.51g
|
carbs: 265.92g
3904*  1839
Sun 21st: 2679 * 107%
fat: 73.68g
|
protein: 201.86g
|
carbs: 239.32g
4186*  1507
Sat 20th: 3273 * 131%
fat: 124.72g
|
protein: 149.84g
|
carbs: 311.88g
3676*  403
Fri 19th: 2004 * 80%
fat: 66.24g
|
protein: 114.80g
|
carbs: 265.93g
3909*  1905
Thu 18th: 2642 * 106%
fat: 87.26g
|
protein: 162.90g
|
carbs: 332.61g
2964*  322
Wed 17th: 2003 * 80%
fat: 57.07g
|
protein: 180.82g
|
carbs: 218.11g
3931*  1928
Tue 16th: 2554 * 102%
fat: 72.78g
|
protein: 181.59g
|
carbs: 338.86g
3137*  583
Mon 15th: 2277 * 91%
fat: 60.63g
|
protein: 166.98g
|
carbs: 297.30g
4195*  1918
Sun 14th: 2516 * 101%
fat: 75.68g
|
protein: 118.49g
|
carbs: 295.41g
3533*  1017
Sat 13th: 3128 * 125%
fat: 105.88g
|
protein: 131.85g
|
carbs: 313.60g
4583*  1455
Fri 12th: 2153 * 86%
fat: 76.27g
|
protein: 140.17g
|
carbs: 268.30g
3358*  1205
Thu 11th: 2552 * 102%
fat: 101.30g
|
protein: 194.47g
|
carbs: 256.25g
3325*  773
Wed 10th: 1761 * 70%
fat: 50.26g
|
protein: 147.38g
|
carbs: 204.77g
3900*  2139
Tue 9th: 2087 * 83%
fat: 75.53g
|
protein: 130.08g
|
carbs: 252.22g
3397*  1310
Mon 8th: 2465 * 99%
fat: 97.16g
|
protein: 133.00g
|
carbs: 312.95g
3948*  1483
Sun 7th: 2126 * 85%
fat: 68.28g
|
protein: 110.66g
|
carbs: 276.80g
3131*  1005
Sat 6th: 2202 * 88%
fat: 50.50g
|
protein: 152.37g
|
carbs: 250.06g
3389*  1187
Fri 5th: 2416 * 97%
fat: 89.30g
|
protein: 196.45g
|
carbs: 244.90g
3293*  877
Thu 4th: 2481 * 99%
fat: 111.32g
|
protein: 162.46g
|
carbs: 245.75g
3367*  886
August 2014
Sun 17th: 546 * 22%
fat: 13.47g
|
protein: 9.00g
|
carbs: 97.07g
2343*  1797

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