Weigh In record (no journal entry) for 22 January 2018
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2018:
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1319 kcal
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Fat: 62.94g | Prot: 44.55g | Carb: 65.53g.
Breakfast: Turkey Breakfast Sausage, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Philadelphia Original Cream Cheese, Smoked Salmon, Milton's Baking Company Everything Multi-Grain Baked Crackers, Milton's Baking Company Multi Grain Baked Snack Crackers. Dinner: Asian Cashew Chopped Salad. Snacks/Other: White Table Wine, Mixed Nuts. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 35 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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ceciofal's weight history
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