Weigh In record (no journal entry) for 11 January 2018
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180.5 lb
Lost so far: 23.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1290 kcal
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Fat: 54.56g | Prot: 81.62g | Carb: 116.82g.
Breakfast: Fried Egg, Tanimura & Antle Green Onion, Feta Cheese, Coffee. Lunch: Trader Joe's Salsa Verde, Cauliflower, Black Beans (Canned), Golden Chick Fried Catfish, Tanimura & Antle Radish. Dinner: Earth Balance Natural Buttery Spread, Trader Joe's Multigrain Sourdough, Mushrooms, Lightlife Foods Fakin' Bacon Tempeh Strips. more...
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losing 3.9 lb a week
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