Weigh In record (no journal entry) for 22 January 2018
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172.5 lb
Lost so far: 19.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1341 kcal
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Fat: 56.29g | Prot: 75.20g | Carb: 139.56g.
Breakfast: Red Delicious Apples, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Kraft Caesar Vinaigrette , Master Choice Garlic Croutons, Kroger Finely Shredded Parmesan Cheese, Hormel Oven Roasted Turkey Spam. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Duke's Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Sam's Club French Bread, Sam's Club French Bread. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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2079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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