|
Down 7.5 lbs in two weeks. Only limiting calories (staying below 1500 daily) and enjoying all types of food. I am amazed that I am not going hungry! Reading labels and measuring! Drinking more water and a tablespoon of sugar free metamucil with a good bit of water plus gummy vitamins to be sure that Im getting fiber and nutrients 😁
Diet Calendar Entries for 21 January 2018:
|
1046 kcal
|
Fat: 47.46g | Prot: 74.46g | Carb: 94.08g.
Breakfast: Jif Creamy Peanut Butter, Great Value Chewy Protein Bars. Lunch: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Parmesan Cheese (Shredded) , Master Choice Garlic Croutons, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Great Value Whole Wheat Bread. more...
|
|
2017 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|