Weigh In record (no journal entry) for 22 January 2018
|
201.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
1138 kcal
|
Fat: 74.63g | Prot: 32.12g | Carb: 16.43g.
Breakfast: Water (Bottled), Water (Bottled), Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Cherry, Kroger Heavy Whipping Cream, Barbecue Flavor Pork Skins, Great Value Bottled Water (Bottle). Dinner: Dasani Bottled Water (16.9 oz), Cheddar Cheese, Mayonnaise, Cucumber (Peeled), Lettuce, Chicken or Turkey Salad. Snacks/Other: Brandy. more...
|
|
3571 kcal
|
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Gym - 1 hour, Working - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ninastewart1's weight history
|