Weigh In record (no journal entry) for 22 January 2018
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2517 kcal
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Fat: 127.03g | Prot: 108.35g | Carb: 221.77g.
Breakfast: Kirkland Signature Manchego Cheese, Quest Apple Pie Protein Bar, Water, Turmeric (Ground), Shah's Tea Masala, Lemon Juice, Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Ginger (Ground), Alvarado Street Bakery Sprouted Rye Seed Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Black Pepper, Kirkland Signature Goat Cheese. Lunch: Roasted Salted Cashew Nuts, Breyers Salted Caramel Ice Cream, Kikkoman Ponzu Sauce, Kirkland Signature Manchego Sheep Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, Red Onions, Zucchini, Celery, Kirkland Signature Organic Coconut Oil, Garlic. Dinner: Almonds, nuts.com Nuts.com dried tart cherries, Kirkland Signature Dried Blueberries. Snacks/Other: Water, bills valerian root tea, Brandy. more...
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losing 1.4 lb a week
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