Weigh In record (no journal entry) for 21 January 2018
|
151.9 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2018:
|
2625 kcal
|
Fat: 103.52g | Prot: 119.52g | Carb: 282.36g.
Breakfast: Black Pepper, Great Value Green Olives with Pimento, Kirkland Signature Organic Coconut Oil, Avocados, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Sprouted Rye Seed Bread, Ginger (Ground), Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Manchego Cheese, Now Foods Magnesium Citrate Powder, Lemon Juice, Shah's Tea Masala, Turmeric (Ground). Lunch: Clif Bar Clif Bar - Sierra Trail Mix, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, California Pizza Kitchen Crispy Flatbread Spinach & Artichoke. Dinner: Kirkland Signature Dried Blueberries, nuts.com Nuts.com dried tart cherries, Almonds, Muscletech Nitro Tech Crunch Cinnamon Bun Protein Bar. Snacks/Other: bills valerian root tea, Water, Brandy, Clif Bar Clif Bar - Sierra Trail Mix. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|