|
After one week of ideal protein, started at 376
|
361.8 lb
Lost so far: 14.3 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2012:
|
689 kcal
|
Fat: 22.83g | Prot: 89.83g | Carb: 32.95g.
Breakfast: Original Fat Free Powder Coffee Creamer, Granulated Splenda, Cappuccino Drink Mix. Lunch: Kosher Dill Wholes, Radishes, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Cauliflower, Extra Virgin Olive Oil, Lean Ground Beef 93/7, One Carb Reduced Sugar Tomato Ketchup, Red Onions, Kosher Dill Wholes. Snacks/Other: AdvantEDGE Carb Control Shake - French Vanilla. more...
|
losing 14.3 lb a week
|
|
Other Related Links
Members
|
shawntrout's weight history
|