Weigh In record (no journal entry) for 22 January 2018
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207.4 lb
Lost so far: 5.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1090 kcal
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Fat: 58.14g | Prot: 89.00g | Carb: 57.96g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Planters NUT-rition Heart Healthy Mix, GNC Total Lean Shake 25 - Mixed Berry. more...
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losing 1.4 lb a week
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