| January 2018 |
| Tue 23rd: |
669 *
|
24%
|
fat: 41.21g |
| |
protein: 52.01g |
| |
carbs: 23.96g |
|
-
|
-
|
| Mon 22nd: |
1090 *
|
39%
|
fat: 58.14g |
| |
protein: 89.00g |
| |
carbs: 57.96g |
|
-
|
-
|
| Sun 21st: |
1297 *
|
46%
|
fat: 86.55g |
| |
protein: 96.84g |
| |
carbs: 38.72g |
|
-
|
-
|
| Sat 20th: |
1241 *
|
44%
|
fat: 65.01g |
| |
protein: 106.98g |
| |
carbs: 59.96g |
|
-
|
-
|
| Fri 19th: |
1453 *
|
52%
|
fat: 103.51g |
| |
protein: 106.44g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 18th: |
1239 *
|
44%
|
fat: 79.71g |
| |
protein: 99.01g |
| |
carbs: 42.46g |
|
-
|
-
|
| Wed 17th: |
1298 *
|
46%
|
fat: 59.08g |
| |
protein: 126.20g |
| |
carbs: 70.46g |
|
-
|
-
|
| Tue 16th: |
1269 *
|
45%
|
fat: 55.21g |
| |
protein: 140.01g |
| |
carbs: 56.96g |
|
-
|
-
|
| Mon 15th: |
837 *
|
30%
|
fat: 45.70g |
| |
protein: 89.31g |
| |
carbs: 26.10g |
|
-
|
-
|
| Sat 13th: |
108 *
|
4%
|
fat: 8.36g |
| |
protein: 7.41g |
| |
carbs: 0.29g |
|
-
|
-
|
| Fri 12th: |
1342 *
|
48%
|
fat: 84.52g |
| |
protein: 91.55g |
| |
carbs: 47.59g |
|
-
|
-
|
| Thu 11th: |
879 *
|
31%
|
fat: 57.21g |
| |
protein: 51.01g |
| |
carbs: 42.96g |
|
-
|
-
|
| Wed 10th: |
1476 *
|
53%
|
fat: 91.17g |
| |
protein: 115.88g |
| |
carbs: 44.96g |
|
-
|
-
|
| Tue 9th: |
1389 *
|
50%
|
fat: 90.71g |
| |
protein: 114.01g |
| |
carbs: 39.46g |
|
-
|
-
|
| Mon 8th: |
1151 *
|
41%
|
fat: 66.92g |
| |
protein: 103.38g |
| |
carbs: 41.50g |
|
2470*
|
 1319
|
| Sun 7th: |
1268 *
|
45%
|
fat: 73.08g |
| |
protein: 119.20g |
| |
carbs: 40.46g |
|
-
|
-
|
| Sat 6th: |
1397 *
|
50%
|
fat: 57.96g |
| |
protein: 153.87g |
| |
carbs: 68.50g |
|
-
|
-
|
| Fri 5th: |
1270 *
|
45%
|
fat: 67.24g |
| |
protein: 131.04g |
| |
carbs: 33.90g |
|
-
|
-
|
| Thu 4th: |
1577 *
|
56%
|
fat: 84.14g |
| |
protein: 162.61g |
| |
carbs: 48.37g |
|
2691*
|
1114
|
| Wed 3rd: |
1721 *
|
61%
|
fat: 100.64g |
| |
protein: 173.98g |
| |
carbs: 32.64g |
|
2484*
|
763
|
