Weigh In record (no journal entry) for 21 January 2018
|
207.6 lb
Lost so far: 5.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2018:
|
1297 kcal
|
Fat: 86.55g | Prot: 96.84g | Carb: 38.72g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Planters NUT-rition Heart Healthy Mix, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Cooked Green Cabbage, Chicken Wing (Skin Eaten). Snacks/Other: GNC Total Lean Shake 25 - Mixed Berry. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twilliams7's weight history
|