azmaway's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2209 kcal Fat: 49.21g | Prot: 138.33g | Carb: 273.61g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Broccoli, Baked or Broiled Salmon, Bloody Mary, Brown Jasmine Rice, Nonfat Latte Coffee. Dinner: Sapporo Beer, Sushi, California Rolls, Salmon Sashimi. Snacks/Other: Golden Delicious Apples, Mixed Nuts. more...
1917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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