azmaway's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2209 kcal Fat: 49.21g | Prot: 138.33g | Carb: 273.61g.   Breakfast: Sugar, Oat Bran, Shreddies, Milk (Nonfat). Lunch: Broccoli, Nonfat Latte Coffee, Brown Jasmine Rice, Bloody Mary, Baked or Broiled Salmon. Dinner: California Rolls, Sapporo Beer, Salmon Sashimi, Sushi. Snacks/Other: Golden Delicious Apples, Mixed Nuts. more...
1917 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lanilcia recorded a Weigh In at 205.0 lb.
cwo3k recorded a Weigh In at 248.0 lb.
oldfatguy recorded a Weigh In at 226.0 lb.
JoBro70 updated their Exercise Diary.
Srusso29 recorded a Journal Entry and a Weigh In at 131.0 lb.
Bry-Guy updated their Food Diary.
francy_247 supported Draglist's Journal Entry.
kik recorded a Weigh In at 115.7 lb.