Weigh In record (no journal entry) for 29 May 2012
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163.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2244 kcal
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Fat: 66.04g | Prot: 164.16g | Carb: 184.21g.
Breakfast: Milk (Nonfat), 100% Pure & Natural Granola - Fruit and Nut, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Bacon. Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Sauvignon Blanc Wine. Dinner: Sushi, Salmon Sashimi, Sapporo Beer, California Rolls. Snacks/Other: Nonfat Latte Coffee. more...
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1988 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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