Weigh In record (no journal entry) for 28 May 2012
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1180 kcal
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Fat: 98.67g | Prot: 56.89g | Carb: 13.16g.
Breakfast: Sugar Free Hazelnut, coffee, oopsie rolls. Lunch: oopsie rolls, Helmann's Real Mayonnaise, oscar mayer smoked shaved ham. Dinner: salad, chunky blue cheese dressing, helmanns mayo, jalapeno popper burger, oopsie roll. Snacks/Other: Sugar Free Black Cherry. more...
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gaining 7.0 lb a week
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Nancy Wardlow's weight history
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