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Waist 32.5"
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2735 kcal
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Fat: 142.96g | Prot: 145.55g | Carb: 220.59g.
Breakfast: Boiled Egg, Essential Amino Energy - Fruit Fusion, Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds) . Lunch: Italian Cut Green Beans, Baked Beans, Pork Spareribs. Dinner: Baked Beans , White Wheat Bread, Bratwurst, Mustard, Pepsi Max. Snacks/Other: 2% Fat Milk, Apple Pie (Commercial, Enriched Flour), 100% Casein Protein Powder Gold Standard - Cookies & Cream, Honey Roasted Nut Medley. more...
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1875 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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