Weigh In record (no journal entry) for 22 January 2018
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1208 kcal
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Fat: 80.67g | Prot: 97.45g | Carb: 21.86g.
Breakfast: Breakfast muffins. Lunch: Canned Salmon, Twice cooked cabbage. Dinner: Cheddar Cheese, Chicken Thigh, Trader Joe's Anchovy Fillets in Olive Oil, Trader Joe's Greek Olive Medley, Cos or Romaine Lettuce, Hard-Boiled Egg. Snacks/Other: Dasani Bottled Water (20 oz), Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Dasani Bottled Water (20 oz). more...
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losing 2.3 lb a week
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