Weigh In record (no journal entry) for 24 January 2018
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229.5 lb
Lost so far: 6.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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881 kcal
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Fat: 58.03g | Prot: 71.82g | Carb: 21.93g.
Breakfast: Breakfast muffins. Lunch: Twice cooked cabbage. Dinner: Parmesan Cheese (Grated), Australis Barramundi, Trader Joe's Anchovy Fillets in Olive Oil, Trader Joe's Greek Olive Medley, Cos or Romaine Lettuce, Hard-Boiled Egg. Snacks/Other: Dasani Bottled Water (20 oz), Low Sodium, Dry Beef Broth, Bouillon or Consomme,. more...
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losing 6.2 lb a week
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