Weigh In record (no journal entry) for 20 January 2018
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231.9 lb
Lost so far: 4.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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990 kcal
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Fat: 68.78g | Prot: 79.33g | Carb: 14.06g.
Breakfast: Ground Beef (Cooked), Greek Olives, Sweet Red Peppers, Zucchini, Scallions or Spring Onions, Mushrooms, Cheddar Cheese, Egg, Anchovy (Cooked), Sour Cream. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Anchovy Fillets in Olive Oil, Trader Joe's Greek Olive Medley, Cos or Romaine Lettuce, Cheddar Cheese, Egg. Dinner: Zucchini fritters. Snacks/Other: Beef Broth, Bouillon or Consomme, Dasani Bottled Water (20 oz). more...
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losing 6.9 lb a week
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