Weigh In record (no journal entry) for 21 January 2018
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241.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1627 kcal
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Fat: 78.48g | Prot: 84.13g | Carb: 149.18g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Y.S. Organic Bee Farms Royal Jelly , Fage Total 0% Greek Yogurt, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Sun Chips Original, Subway 6" Veggie Delite. Dinner: Fage Total 0% Greek Yogurt, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Cauliflower Fried Rice, Baked or Broiled Salmon. Snacks/Other: Peter Pan Creamy Peanut Butter, Kraft Wheat Thins Original, Sabra Spinach & Artichoke Hummus. more...
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losing 0.7 lb a week
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