Weigh In record (no journal entry) for 17 January 2018
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242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1408 kcal
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Fat: 55.91g | Prot: 57.78g | Carb: 178.47g.
Breakfast: Bananas , Polaner Sugar Free Strawberry Preserves with Fiber, Land O'Lakes Butter with Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Sabra Roasted Red Pepper Humus , Feta Cheese , International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Pita Bread, Italian Wedding Soup. Dinner: Feta Cheese , No Name Tomato Sauce, Whole Wheat Spaghetti. Snacks/Other: Dove Peppermint Bark Dark Chocolate Promises, Date, Kraft Wheat Thins Original, Reduced Fat Chocolate Chip Cookie. more...
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losing 3.2 lb a week
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 Comments
18 Jan 18 by member: Horseshu1
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An exceptional drop...fantastic job;)
18 Jan 18 by member: maxie4
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Awesome; congratulations!
18 Jan 18 by member: Gingerk65
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18 Jan 18 by member: klvb1162
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That is amazing. You should be so proud of your efforts.
18 Jan 18 by member: bizzybee38
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wucywicardo's weight history
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