Weigh In record (no journal entry) for 21 January 2018
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184.2 lb
Lost so far: 60.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1413 kcal
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Fat: 54.96g | Prot: 89.52g | Carb: 154.56g.
Breakfast: 2% Fat Milk, Bananas, Badia Chia Seeds, Spinach, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nature Made Multi Complete with D3, Kirkland Signature Fish Oil Omega 3. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Kirkland Signature Organic Maple Syrup, Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Chicken Breast, Spanish Rice. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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2211 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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