Weigh In record (no journal entry) for 20 January 2018
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183.4 lb
Lost so far: 61.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1405 kcal
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Fat: 59.92g | Prot: 106.52g | Carb: 149.03g.
Breakfast: Nature Made Multi Complete with D3, Kirkland Signature Fish Oil Omega 3, Hershey's Natural Unsweetened Cocoa, Spinach , Badia Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kraft Chunky Blue Cheese Dressing, Costco Rotisserie Chicken, Cheddar Cheese, Dole Romaine Lettuce. Dinner: Kirkland Signature Reduced Fat Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Crunchmaster Multi-Grain Crackers, Bananas . more...
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2201 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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