Weigh In record (no journal entry) for 20 January 2018
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236.5 lb
Lost so far: 29.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1212 kcal
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Fat: 26.24g | Prot: 46.78g | Carb: 196.06g.
Breakfast: Nabisco Teddy Grahams Honey, Del Monte Mixed Fruit Cup. Lunch: Baked Potato (Peel Eaten), Grilled Fish. Dinner: General Mills Cap'n Crunch Cereal, Kroger 2% Reduced Fat Milk. more...
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losing 4.2 lb a week
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reservation_4_6's weight history
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