Weigh In record (no journal entry) for 19 January 2018
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237.1 lb
Lost so far: 28.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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661 kcal
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Fat: 28.17g | Prot: 33.14g | Carb: 70.38g.
Breakfast: Sunkist Navel Orange. Lunch: Kraft Lemon & Herb Tartar Sauce, Hidden Valley Buttermilk Ranch Dressing, Mature Onions, Kroger Sliced Deli Thin Medium Cheddar Cheese, Lettuce, Tomatoes, HEB Wild Gulf Brown Shrimp. Dinner: Nabisco Teddy Grahams Honey. Snacks/Other: Sunkist Navel Orange. more...
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losing 5.6 lb a week
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reservation_4_6's weight history
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