Weigh In record (no journal entry) for 21 January 2018
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1552 kcal
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Fat: 72.74g | Prot: 63.78g | Carb: 155.56g.
Breakfast: Imperial Stick Butter, Kroger Sliced Deli Thin Medium Cheddar Cheese, Food Club Large Egg. Lunch: Imperial Stick Butter, Kroger Sliced Deli Thin Medium Cheddar Cheese, Kraft Lemon & Herb Tartar Sauce, Grilled Fish, Baked Potato (Peel Eaten). Dinner: Kroger 2% Reduced Fat Milk, General Mills Cap'n Crunch Cereal. more...
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losing 3.5 lb a week
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reservation_4_6's weight history
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