Weigh In record (no journal entry) for 20 January 2018
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197.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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322 kcal
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Fat: 15.12g | Prot: 5.01g | Carb: 43.33g.
Breakfast: Roasted Potato. more...
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gaining 0.3 lb a week
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taptele's weight history
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