Weigh In record (no journal entry) for 27 May 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2012:
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995 kcal
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Fat: 22.82g | Prot: 55.38g | Carb: 139.27g.
Breakfast: cantaloupe, Artisan bread, egg beaters, blueberries, coffe and creamer. Lunch: compleat ravioli, compleat chicken and noodles. Dinner: great value deluxe stir fry vegetables, compleat chicken and dumplings. Snacks/Other: light vanilla ice cream, baking chocolate. more...
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2268 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Yard Work (gardening) - 4 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours. more...
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losing 7.0 lb a week
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