stillmanart

Start Weight:(17 May 12) 118.0 lb
Current Weight:(23 Apr 13) 120.0 lb
Goal Weight:114.0 lb
following: <input & >output
performance: Steady

What part of my bio is significant to other dieters? I'm thinking.
I'm afraid to share here.

FatSecret member since: 23 Oct 08

stillmanart's Weight History


stillmanart's Buddies

pipkit1
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kitwainer
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stillmanart has 2 buddies

stillmanart's Latest Photos



wanna get back to this
in group
60+ with under 10 lbs to Lose
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in group
60+ with under 10 lbs to Lose
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stillmanart's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

stillmanart's Latest Posts

Emotions of weight loss
I need to think about what my expectations were before I started the diet. Were they realistic? Were any of them realized? Being thin makes me happier with myself. People are nicer to me. But it can't make me young again, or smarter.
Another thing, starving and deprivation are depressing wouldn't you say? It certainly can make you cranky. Plus a changing body includes the brain. Things are shifting and changing.
You will adjust in time.
Finally, be glad you are finally feeling your emotions because you are not eating food to cover them up.

posted 01 Mar 2009, 16:24
stillmanart has submitted 1 post

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<input & >output


stillmanart's journal

23 April 2013

Cannot get it together at night. Very upset. icecream
on diet <input & >output  

17 March 2013

I am back up to my panic point. About 120 lbs.I don't dare weigh myself yet . Back on the count therefore.
on diet <input & >output  

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Other Member Diet Recent Activity

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