stillmanart's Journal, 26 May 2012

Wow a girl can't even eat loads of ice cream and cake anymore~ ha ha
According to my daily averages i am eating too much fat. should be between 10 and 30 gms I am at thirty.
No more than 200 calories of low fat ic a day. starting today

Diet Calendar Entries for 26 May 2012:
1144 kcal Fat: 29.01g | Prot: 50.22g | Carb: 166.22g.   Breakfast: BLACKBERRIES, blueberries, coffee, coffe and creamer, PROMISE LIGHT, wegman's bagel. Dinner: chick peas, state fair chicken sauce, maple grove fat free mustard dressing, CHICKEN, croutons, fat free cheese, sweet peppers, yellow pepper, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: strawberries, light vanilla ice cream, artisan bread, coffeemate original, kellogs crunchy nut . more...
1768 kcal Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet <input & >output  



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