stillmanart's Journal, 26 May 2012

Wow a girl can't even eat loads of ice cream and cake anymore~ ha ha
According to my daily averages i am eating too much fat. should be between 10 and 30 gms I am at thirty.
No more than 200 calories of low fat ic a day. starting today

Diet Calendar Entries for 26 May 2012:
1144 kcal Fat: 29.01g | Prot: 50.22g | Carb: 166.22g.   Breakfast: wegman's bagel, PROMISE LIGHT, blueberries, BLACKBERRIES, coffe and creamer, coffee. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, chick peas, fat free cheese, croutons, maple grove fat free mustard dressing, state fair chicken sauce, CHICKEN, sweet peppers, yellow pepper. Snacks/Other: kellogs crunchy nut , artisan bread, strawberries, coffeemate original, light vanilla ice cream. more...
1768 kcal Activities & Exercise: Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet <input & >output  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

<input & >output

Other Journals for <input & >output



stillmanart's weight history


stillmanart's Recent Activity

stillmanart's Own Activity

No recent activity.

stillmanart's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
mahjohn commented on their Journal Entry.
Logg recorded a Weigh In at 203.0 lb.
dpennel recorded a Weigh In at 179.0 lb.
ChicaLean supported PMnet's Journal Entry.
rikk54 recorded a Weigh In at 187.0 lb.
hottie97 commented on PlanoMike's Weigh In.
Laurel25 recorded a Weigh In at 131.0 lb.