Weigh In record (no journal entry) for 20 January 2018
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2018:
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2455 kcal
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Fat: 125.01g | Prot: 117.31g | Carb: 238.58g.
Breakfast: bills valerian root tea, Turmeric (Ground), Shah's Tea Masala, Lemon Juice, Now Foods Magnesium Citrate Powder, Kirkland Signature Manchego Cheese, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Ginger (Ground), Water, Alvarado Street Bakery Sprouted Rye Seed Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Avocados, Quest Apple Pie Protein Bar. Lunch: Bills salsa 4.7oz, Garlic, Kirkland Signature Organic Coconut Oil, Celery, Zucchini, Red Onions, Fulton Valley Farms Organic Pasture-Raised Eggs, Kirkland Signature Manchego Sheep Cheese, Yellow Sweet Peppers. Dinner: Almonds, nuts.com Nuts.com dried tart cherries, Kirkland Signature Dried Blueberries. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix. more...
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gaining 5.6 lb a week
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