Weigh In record (no journal entry) for 20 January 2018
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243.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1738 kcal
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Fat: 61.48g | Prot: 59.53g | Carb: 253.44g.
Breakfast: Bananas, HEB Oats & More, Equal Equal, Prairie Farms Dairy Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Pepsi Wild Cherry Pepsi, Abner's Fried Chicken (1 Tender), Wendy's French Fries (Small). Snacks/Other: Pepsi Wild Cherry Pepsi, Schweigert Braunschweiger, Dove Milk Chocolate Miniatures, Cheddar Corn. more...
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steady weight
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Don Dizzisel's weight history
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