Weigh In record (no journal entry) for 21 January 2018
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1557 kcal
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Fat: 67.90g | Prot: 56.50g | Carb: 190.24g.
Breakfast: Safeway Cinnamon Rolls, Coffee with Cream and Sugar. Lunch: Campbell's Classic Chicken Noodle Soup, Arby's Classic Roast Beef, Pepsi Wild Cherry Pepsi. Snacks/Other: Schweigert Braunschweiger, Woody's Cheddar Corn, Woody's Cheddar Corn, Dove Milk Chocolate Miniatures. more...
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gaining 4.2 lb a week
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