Weigh In record (no journal entry) for 27 May 2012
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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924 kcal
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Fat: 75.31g | Prot: 38.01g | Carb: 18.61g.
Breakfast: Muffin in a minute, cream cheese, butter, Sugar Free Hazelnut, coffee. Lunch: oscar mayer smoked shaved ham, weight watchers smoked string cheese. Dinner: shrimp, chunky blue cheese dressing, Cos or Romaine Lettuce, olive oil, Zucchini, summer squash. Snacks/Other: oopsie roll, Sugar Free Black Cherry. more...
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losing 14.0 lb a week
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Nancy Wardlow's weight history
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