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Not bad. Technically, down 1.9, but I'm almost keeping two books because my scale and theirs are not quite the same. I'd rather be conservative until we're in real numbers.
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2018:
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722 kcal
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Fat: 20.92g | Prot: 86.37g | Carb: 62.22g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Medifast Beef Vegetable Soup. Dinner: Avocados, Skinless Chicken Breast. Snacks/Other: Medifast Caramel Crunch Meal Bar, Almonds. more...
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losing 1.5 lb a week
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