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Flu, I guess, last two days even though I got a flu shot. Mostly slept, tried to eat my food on time, did okay. Almost zero calorie burn though. When you're struggling to get 12 stands on your watch so you don't lose your points... feeling better today, back at work.
Diet Calendar Entries for 18 January 2018:
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845 kcal
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Fat: 27.83g | Prot: 92.99g | Carb: 75.43g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Medifast Beef Vegetable Soup. Dinner: Spinach, Butter, Salmon. Snacks/Other: Medifast Cappuccino, Almonds, Medifast Peanut Butter Crunch Bar. more...
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